Amanda Devenport

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 18, 2014

Performed at: HarperFit
Workout Name: AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat
Description: AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS
Results: 7 rounds 5 reps
Performed as RX
Warmup: 8 min agility ladder w/lunges and squats
Cooldown: Stretching
Athlete's Notes: 10 lb weight

2 similar workouts

Date Name WorkoutDescription Results
03/18/2014 AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		7 rounds 5 reps
Performed as RX
02/18/2014 AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		6 rounds 0 reps
Performed as RX