Dixon Kane

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

185 lbs

March 18, 2014

Performed at:	HarperFit
Workout Name:	AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat
Description:	AMRAP in 8 mins of: Renegade Row 5 REPS Sit Up 8 REPS Air Squat 10 REPS
Results:	7 rounds 21 reps Performed as RX
Warmup:	8 min agility ladder w/lunges and squats
Cooldown:	Stretching
Athlete's Notes:	Used 15 lb. dumbbell for renegades

Date	Name	WorkoutDescription	Results
03/18/2014	AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat	AMRAP in 8 mins of: Renegade Row 5 REPS Sit Up 8 REPS Air Squat 10 REPS	7 rounds 21 reps Performed as RX