Michael Parrish

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
215 lbs

March 18, 2014

Performed at: Sol CrossFit
Workout Name: Back squat/weighted push-ups
Description: Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets

Go up in weight 5% from last week and aim for 8 reps. If you don't make 8 reps, 6 reps is the next number to get to.
Results: 295 Lbs Back Squat / 145 Lbs Pushup lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/18/2014 Back squat/weighted push-ups Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets

Go up in weight 5% from last week and aim for 8 reps. If you don't make 8 reps, 6 reps is the next number to get to.		 295 Lbs Back Squat / 145 Lbs Pushup lbs
Performed as RX