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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 04/01/2014 CrossFit Pathos Santora Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

Post total reps completed to comments.		 155 reps
Performed as RX
Chad Muehler 04/01/2014 CrossFit Pathos None Clean and Jerk 1RM 235 lbs
Performed as RX
mike pace 04/01/2014 madera hs track "Griff"...#70 800m
400m backwards
800m
400m backwards....

me=18:15, durrl=14:39, marcos=19:19, bill=21:41, jeff t=17:02		 18m 15s
Performed as RX
Valerie J Scott 04/01/2014 Vintage CrossFit None Back Squat 5x3 with 2-second pause at bottom 140 lbs
Performed as RX
Valerie J Scott 04/01/2014 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 22s
Workout Scaled
Matthew Averill 04/01/2014 Vintage CrossFit None Back Squat 5x3 with 2-second pause at bottom 225-245-265-285-300 lbs
Performed as RX
Matthew Averill 04/01/2014 Vintage CrossFit "Power" Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 4m 53s
Performed as RX
jason moore 04/01/2014 CrossFit Pathos Santora Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

Post total reps completed to comments.		 108 reps
Performed as RX
jason moore 04/01/2014 CrossFit Pathos None Clean and Jerk 1RM 185 lbs
Performed as RX
Sheryl Ferris-Little 04/01/2014 Premier Martial Arts/Grand River CrossFit 04/01/2014 Squat Clean
5-5-5-5-5

Post heaviest load.
 95 lbs
Performed as RX
Jeremiah Bradford 04/01/2014 Clarksville, TN Front Squats Front Squats
Starting at 135# and adding 10 pounds each set until failure		 135-145-155-165-175-185-195-205-215-225-235-245-255-265-275 lbs
Performed as RX
Jeremiah Bradford 04/01/2014 Clarksville, TN The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 18 rounds 6 reps
Performed as RX
Jeremiah Bradford 04/01/2014 Clarksville, TN Push Jerk Push Jerk
3 reps at 135# every 45 secs for 15 sets		 45 reps
Performed as RX
Jeremiah Bradford 04/01/2014 Clarksville Burpees For Time
100 Burpees 		10m 54s
Performed as RX
Lael Vogelbacher 04/01/2014 Hyper CrossFit None 20 Min AMRAP
100m run
10 Pull Ups
40 Double Unders
1 Rope Climb
15 Box Jumps @ 24/20		 4 rounds 0 reps
Performed as RX
Lael Vogelbacher 04/01/2014 Hyper CrossFit None Snatches with 3 sec pause at the knee
5 x 2
 75 lbs
Performed as RX
Trent Determann 04/01/2014 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 24s
Performed as RX
Daniel Livermore 04/01/2014 Vintage CrossFit Elizabeth 21-15-9 reps of:
squat clean 135 pounds
Ring dips		 7m 54s
Performed as RX
Daniel Livermore 04/01/2014 Vintage CrossFit None Back Squat 3-3-3-3-3 185-205-225-245-265 lbs
Performed as RX
Sharon Muller 04/01/2014 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 18m 36s
Workout Scaled
Darren Martin 04/01/2014 Hyper CrossFit None Snatches with 3 sec pause at the knee
5 x 2
 115 lbs
Performed as RX
Darren Martin 04/01/2014 Hyper CrossFit None 20 Min AMRAP
100m run
10 Pull Ups
40 Double Unders
1 Rope Climb
15 Box Jumps @ 24/20		 5 rounds 1 reps
Workout Scaled
chris gaillard 04/01/2014 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 55s
Workout Scaled
chris gaillard 04/01/2014 Vintage CrossFit None Back Squat 1RM 325 lbs
Performed as RX
Jennifer Valstar 04/01/2014 Premier Martial Arts/Grand River CrossFit 04/01/2014 Squat Clean
5-5-5-5-5

Post heaviest load.
 85 lbs
Performed as RX
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