Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 1, 2014

Performed at: Vintage CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 7m 22s
Workout scaled
Modifications at: 65 lbs
2 purple bands ring dip

2 similar workouts

Date Name WorkoutDescription Results
04/01/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 22s
Workout Scaled
10/14/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 25s
Workout Scaled