Performed at: | Hyper CrossFit |
Description: | 20 Min AMRAP 100m run 10 Pull Ups 40 Double Unders 1 Rope Climb 15 Box Jumps @ 24/20 |
Results: | 5 rounds 1 reps Workout scaled |
Modifications at: | Single unders & modified rope climb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/01/2014 | 20 Min AMRAP 100m run 10 Pull Ups 40 Double Unders 1 Rope Climb 15 Box Jumps @ 24/20 |
5 rounds 1 reps Workout Scaled |