Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

April 1, 2014

Performed at: Vintage CrossFit
Description: Back Squat 3-3-3-3-3
Results: 185-205-225-245-265 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
12/16/2014 Squat Cycle Day 8 Back Squat 3-3-3-3-3-3-3 @ 85% + 5-15# From Day 4 305 lbs
Performed as RX
12/04/2014 Squat Cycle Day 4 Back Squat 3-3-3-3-3-3-3-3 @ 85% 295 lbs
Performed as RX
06/20/2014 Back Squat 3-3-3-3-3-3-3 at 85% + 5-15# over weight used on 6/10 285 lbs
Performed as RX
04/01/2014 Back Squat 3-3-3-3-3 185-205-225-245-265 lbs
Performed as RX
06/05/2013 Back Squat 3-3-3-3-3 with slow descent, 3 second hold at bottom, fast up. 60-70% of 1RM 135 - 165 - 185 - 205 - 205 lbs
Performed as RX