Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Benjamin Ethington 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Juan Steele 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Travis Leabo 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
H Smyth 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Justin Mcgee 04/06/2020 Courage G6 2 mile run 2 mile jog 32m 00s
Performed as RX
Curtis Grogins 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
JASON MILLER 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Catherine Trisch 04/06/2020 G2 GYM Hill Repeats-Uphill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading uphill. Sprint Uphill, at a nearly all-out speed. Walk back down and rest until youve completely recovered, then go again.

Start with 6-8 repetitions and work up to as many as 20listen to your body and stop when you feel like you can do no more or you feel pain.
 8 reps
Performed as RX
Deion Talton 04/06/2020 G2 GYM Hill Repeats-Uphill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading uphill. Sprint Uphill, at a nearly all-out speed. Walk back down and rest until youve completely recovered, then go again.

Start with 6-8 repetitions and work up to as many as 20listen to your body and stop when you feel like you can do no more or you feel pain.
 20 reps
Performed as RX
Dakota Horton 04/06/2020 G2 GYM Hill Repeats-Uphill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading uphill. Sprint Uphill, at a nearly all-out speed. Walk back down and rest until youve completely recovered, then go again.

Start with 6-8 repetitions and work up to as many as 20listen to your body and stop when you feel like you can do no more or you feel pain.
 8 reps
Performed as RX
Tyler Johnson 04/06/2020 G2 GYM Hills are stupid 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading uphill. Sprint Uphill, at a nearly all-out speed. Walk back down and rest until youve completely recovered, then go again.

Start with 6-8 repetitions and work up to as many as 20listen to your body and stop when you feel like you can do no more or you feel pain.
 10 reps
Performed as RX
Shawna Cole 04/06/2020 G2 GYM Hill Repeats-Uphill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading uphill. Sprint Uphill, at a nearly all-out speed. Walk back down and rest until youve completely recovered, then go again.

Start with 6-8 repetitions and work up to as many as 20listen to your body and stop when you feel like you can do no more or you feel pain.
 6 reps
Performed as RX
Aung Kyaw 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Hannah Powers 04/06/2020 G2 GYM Hill Repeats-Uphill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading uphill. Sprint Uphill, at a nearly all-out speed. Walk back down and rest until youve completely recovered, then go again.

Start with 6-8 repetitions and work up to as many as 20listen to your body and stop when you feel like you can do no more or you feel pain.
 6 reps
Performed as RX
Chris Neubert 04/06/2020 Neverland Day 1 Barbell squat 10-10-5-5-5-5-5
Barbell hack squat 10-10-10
Leg extension 12-12
Lying leg curl 10-10-10
Carpet slider hamstring curls 10-10-10
1 mile run		 Barbell squat 120-120-230-240-250-260-270(2) lbs
Barbell hack squat 100-120-120 lbs
Leg extension 60-60 lbs
Lying leg curl 60-60-60 lbs
Carpet slider leg curl 0-0-0 lbs
1 mile run 8:36 lbs
Performed as RX
Jon Staub 04/06/2020 56th Army Band Daily Burn Core 22 min audio work out "Core Blast" 50m 00s
Performed as RX
Quinton Jackson 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Harb Harb 04/06/2020 G2 GYM Hill Repeats-Uphill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading uphill. Sprint Uphill, at a nearly all-out speed. Walk back down and rest until youve completely recovered, then go again.

Start with 6-8 repetitions and work up to as many as 20listen to your body and stop when you feel like you can do no more or you feel pain.
 7 reps
Performed as RX
Jacob Bittner 04/06/2020 G2 GYM Hill Repeats-Uphill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading uphill. Sprint Uphill, at a nearly all-out speed. Walk back down and rest until youve completely recovered, then go again.

Start with 6-8 repetitions and work up to as many as 20listen to your body and stop when you feel like you can do no more or you feel pain.
 10 reps
Performed as RX
Ryan Dawson 04/06/2020 Highlander HHC Make up or Major Muscle group Monday! Today is EITHER:

Make up Monday- catch up on any posted WODs that you haven't completed and post results

***OR***

Major Muscle Group Monday- target a major muscle group and do some traditional strength work
ex.- Posterior chain (3x12 deadlift, 3x20 squats, 5x10 lunges) plus any maintenance work that you do		 Dead lift (biggest set= 205#) lbs
Posterior chain work lbs
Performed as RX
Scott Patterson 04/06/2020 Highlander HHC Make up or Major Muscle group Monday! Today is EITHER:

Make up Monday- catch up on any posted WODs that you haven't completed and post results

***OR***

Major Muscle Group Monday- target a major muscle group and do some traditional strength work
ex.- Posterior chain (3x12 deadlift, 3x20 squats, 5x10 lunges) plus any maintenance work that you do		 Did the 10 sets of 10 reps in the inclined/elevated (feet) position, using my back porch stairs to increase resistance in place of weight. lbs
Performed as RX
David Peterson 04/06/2020 Highlander HHC Make up or Major Muscle group Monday! Today is EITHER:

Make up Monday- catch up on any posted WODs that you haven't completed and post results

***OR***

Major Muscle Group Monday- target a major muscle group and do some traditional strength work
ex.- Posterior chain (3x12 deadlift, 3x20 squats, 5x10 lunges) plus any maintenance work that you do		 bench press 5 sets (variable reps), finished 215 x3. lbs
barbell rows (back) 5 sets, 105 lbs
METCON: row 500m while partner does 10 reps each of pushups, situps, KB swing, box jumps, and ring rows. lbs
Performed as RX
SSG Warren 04/06/2020 Home EMOM Every Minute on the Minute, 6 sets per exercise pair.
5 Hand Release Pushups and 5 Reverse Crunches
20 Calf Jumps and 5 Squat Jumps
3 Leg Tucks and 5 Diamond Pushups
 258 reps
Performed as RX
Timothy Jones 04/06/2020 Courage G6 Dealers Choice II Complete 30 minutes of Aerobic/Cardio Exercise:

Run
Walk
Bike
Row

Unlike last week, the aim this week is to maintain yourself in the aerobic exercise zone. You are trying to stay in the 70-80% heart rate zone the entire 30 minutes. Time to build that aerobic capacity and endurance.

SCORING IS EASY
"1" IN REPS = COMPLETED THE 30 MINUTES
"0" IN REPS = YOU HAD TO STOP EARLY
 1 reps
Performed as RX
Dalton Kalas 04/06/2020 G2 GYM Hill Repeats-Uphill 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading uphill. Sprint Uphill, at a nearly all-out speed. Walk back down and rest until youve completely recovered, then go again.

Start with 6-8 repetitions and work up to as many as 20listen to your body and stop when you feel like you can do no more or you feel pain.
 10 reps
Performed as RX
Previous 1...359360361362363364365366367...7442Next