Tyler Johnson

Hometown:
Unknown
Gym:
G2 GYM
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2020

Performed at: G2 GYM
Workout Name: Hills are stupid
Description: 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading uphill. Sprint Uphill, at a nearly all-out speed. Walk back down and rest until youve completely recovered, then go again.

Start with 6-8 repetitions and work up to as many as 20listen to your body and stop when you feel like you can do no more or you feel pain.
Results: 10 reps
Performed as RX
Warmup: Warm up with 1 to 1.5 miles of easy running, then do dynamic drills such as high knees, skips, and lunges before beginning the incline.
Cooldown: Be sure to really stretch out your legs and hip flexors after.
Athlete's Notes: Who invented hills anyway

1 similar workout

Date Name WorkoutDescription Results
04/06/2020 Hills are stupid 10- to 15-second hill repetitions (about 25m) at a 5% to 15% grade

At the end of the easy 1-1.5 mile run, catch your breath before heading uphill. Sprint Uphill, at a nearly all-out speed. Walk back down and rest until youve completely recovered, then go again.

Start with 6-8 repetitions and work up to as many as 20listen to your body and stop when you feel like you can do no more or you feel pain.
 10 reps
Performed as RX