Scott Patterson
April 6, 2020
| Performed at: | Highlander HHC |
| Workout Name: | Make up or Major Muscle group Monday! |
| Description: | Today is EITHER: Make up Monday- catch up on any posted WODs that you haven't completed and post results ***OR*** Major Muscle Group Monday- target a major muscle group and do some traditional strength work ex.- Posterior chain (3x12 deadlift, 3x20 squats, 5x10 lunges) plus any maintenance work that you do |
| Results: | Did the 10 sets of 10 reps in the inclined/elevated (feet) position, using my back porch stairs to increase resistance in place of weight. lbs Performed as RX |
| Warmup: | Dynamic Warm up Buy in of 10 Hand release push ups & 10 25m sprints |
| Cooldown: | on your own: 10 minutes walk with my huskey |
| Athlete's Notes: | I tried the 10 sets of 25m sprints...who's the chaotic masacistic person who thought of this....Ouch! |
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