Ryan Dawson

Hometown:
Colorado Springs, CO
Gym:
Highlander HHC
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
195 lbs

April 6, 2020

Performed at: Highlander HHC
Workout Name: Make up or Major Muscle group Monday!
Description: Today is EITHER:

Make up Monday- catch up on any posted WODs that you haven't completed and post results

***OR***

Major Muscle Group Monday- target a major muscle group and do some traditional strength work
ex.- Posterior chain (3x12 deadlift, 3x20 squats, 5x10 lunges) plus any maintenance work that you do
Results: Dead lift (biggest set= 205#) lbs
Posterior chain work lbs
Performed as RX
Warmup: Dynamic Warm up
Buy in of 10 Hand release push ups & 10 25m sprints
Cooldown: on your own

1 similar workout

Date Name WorkoutDescription Results
04/06/2020 Make up or Major Muscle group Monday! Today is EITHER:

Make up Monday- catch up on any posted WODs that you haven't completed and post results

***OR***

Major Muscle Group Monday- target a major muscle group and do some traditional strength work
ex.- Posterior chain (3x12 deadlift, 3x20 squats, 5x10 lunges) plus any maintenance work that you do		 Dead lift (biggest set= 205#) lbs
Posterior chain work lbs
Performed as RX