David Peterson

Hometown:
Unknown
Gym:
Highlander HHC
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2020

Performed at: Highlander HHC
Workout Name: Make up or Major Muscle group Monday!
Description: Today is EITHER:

Make up Monday- catch up on any posted WODs that you haven't completed and post results

***OR***

Major Muscle Group Monday- target a major muscle group and do some traditional strength work
ex.- Posterior chain (3x12 deadlift, 3x20 squats, 5x10 lunges) plus any maintenance work that you do
Results: bench press 5 sets (variable reps), finished 215 x3. lbs
barbell rows (back) 5 sets, 105 lbs
METCON: row 500m while partner does 10 reps each of pushups, situps, KB swing, box jumps, and ring rows. lbs
Performed as RX
Warmup: Dynamic Warm up
Buy in of 10 Hand release push ups & 10 25m sprints
Cooldown: on your own

1 similar workout

Date Name WorkoutDescription Results
04/06/2020 Make up or Major Muscle group Monday! Today is EITHER:

Make up Monday- catch up on any posted WODs that you haven't completed and post results

***OR***

Major Muscle Group Monday- target a major muscle group and do some traditional strength work
ex.- Posterior chain (3x12 deadlift, 3x20 squats, 5x10 lunges) plus any maintenance work that you do		 bench press 5 sets (variable reps), finished 215 x3. lbs
barbell rows (back) 5 sets, 105 lbs
METCON: row 500m while partner does 10 reps each of pushups, situps, KB swing, box jumps, and ring rows. lbs
Performed as RX