TrackMyPR Workout Search

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search Workouts

Search Results

Athlete	Date	Location	Workout Name	Description	Results
Ray Kintz	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Arnel Liwanagan	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
William Rosebrock	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Matthew Schmitt	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Benjamin Ethington	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	10 reps Performed as RX
Juan Steele	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Travis Leabo	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Justin Mcgee	04/14/2020	Courage G6	Run	2.5 mile run	29m 00s Performed as RX
JASON MILLER	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Catherine Trisch	04/14/2020	G2 GYM	Sprint Day	Mark off 50 and 100 yards, then perform the sprints described below. Rest 30 seconds between rounds 1 through 5, one minute between rounds 6 through 10. Round 1: 50 yards at half speed, backpedal to return Round 2: 50 yards at half speed, backpedal to return Round 3: 50 yards at three-quarters speed, backpedal to return Round 4: 50 yards at three-quarters speed, backpedal to return Round 5: 50 yards at full speed, backpedal to return Round 6: 100 yards at half speed, backpedal to return Round 7: 100 yards at half speed, backpedal to return Round 8: 100 yards at three-quarters speed, backpedal to return Round 9: 100 yards at three-quarters speed, backpedal to return Round 10: 100 yards at full speed, backpedal to return	46m 43s Performed as RX
Deion Talton	04/14/2020	G2 GYM	Sprint Day	Mark off 50 and 100 yards, then perform the sprints described below. Rest 30 seconds between rounds 1 through 5, one minute between rounds 6 through 10. Round 1: 50 yards at half speed, backpedal to return Round 2: 50 yards at half speed, backpedal to return Round 3: 50 yards at three-quarters speed, backpedal to return Round 4: 50 yards at three-quarters speed, backpedal to return Round 5: 50 yards at full speed, backpedal to return Round 6: 100 yards at half speed, backpedal to return Round 7: 100 yards at half speed, backpedal to return Round 8: 100 yards at three-quarters speed, backpedal to return Round 9: 100 yards at three-quarters speed, backpedal to return Round 10: 100 yards at full speed, backpedal to return	17m 32s Performed as RX
Dakota Horton	04/14/2020	G2 GYM	Sprint Day	Mark off 50 and 100 yards, then perform the sprints described below. Rest 30 seconds between rounds 1 through 5, one minute between rounds 6 through 10. Round 1: 50 yards at half speed, backpedal to return Round 2: 50 yards at half speed, backpedal to return Round 3: 50 yards at three-quarters speed, backpedal to return Round 4: 50 yards at three-quarters speed, backpedal to return Round 5: 50 yards at full speed, backpedal to return Round 6: 100 yards at half speed, backpedal to return Round 7: 100 yards at half speed, backpedal to return Round 8: 100 yards at three-quarters speed, backpedal to return Round 9: 100 yards at three-quarters speed, backpedal to return Round 10: 100 yards at full speed, backpedal to return	42m 00s Performed as RX
Tyler Johnson	04/14/2020	G2 GYM	Sprint Day	Mark off 50 and 100 yards, then perform the sprints described below. Rest 30 seconds between rounds 1 through 5, one minute between rounds 6 through 10. Round 1: 50 yards at half speed, backpedal to return Round 2: 50 yards at half speed, backpedal to return Round 3: 50 yards at three-quarters speed, backpedal to return Round 4: 50 yards at three-quarters speed, backpedal to return Round 5: 50 yards at full speed, backpedal to return Round 6: 100 yards at half speed, backpedal to return Round 7: 100 yards at half speed, backpedal to return Round 8: 100 yards at three-quarters speed, backpedal to return Round 9: 100 yards at three-quarters speed, backpedal to return Round 10: 100 yards at full speed, backpedal to return	36m 49s Performed as RX
Shawna Cole	04/14/2020	G2 GYM	Sprint Day	Mark off 50 and 100 yards, then perform the sprints described below. Rest 30 seconds between rounds 1 through 5, one minute between rounds 6 through 10. Round 1: 50 yards at half speed, backpedal to return Round 2: 50 yards at half speed, backpedal to return Round 3: 50 yards at three-quarters speed, backpedal to return Round 4: 50 yards at three-quarters speed, backpedal to return Round 5: 50 yards at full speed, backpedal to return Round 6: 100 yards at half speed, backpedal to return Round 7: 100 yards at half speed, backpedal to return Round 8: 100 yards at three-quarters speed, backpedal to return Round 9: 100 yards at three-quarters speed, backpedal to return Round 10: 100 yards at full speed, backpedal to return	1h 2m 04s Performed as RX
Aung Kyaw	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Mallorie Bohnert	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Hannah Powers	04/14/2020	G2 GYM	Sprint Day	Mark off 50 and 100 yards, then perform the sprints described below. Rest 30 seconds between rounds 1 through 5, one minute between rounds 6 through 10. Round 1: 50 yards at half speed, backpedal to return Round 2: 50 yards at half speed, backpedal to return Round 3: 50 yards at three-quarters speed, backpedal to return Round 4: 50 yards at three-quarters speed, backpedal to return Round 5: 50 yards at full speed, backpedal to return Round 6: 100 yards at half speed, backpedal to return Round 7: 100 yards at half speed, backpedal to return Round 8: 100 yards at three-quarters speed, backpedal to return Round 9: 100 yards at three-quarters speed, backpedal to return Round 10: 100 yards at full speed, backpedal to return	46m 38s Performed as RX
Harb Harb	04/14/2020	G2 GYM	Sprint Day	Mark off 50 and 100 yards, then perform the sprints described below. Rest 30 seconds between rounds 1 through 5, one minute between rounds 6 through 10. Round 1: 50 yards at half speed, backpedal to return Round 2: 50 yards at half speed, backpedal to return Round 3: 50 yards at three-quarters speed, backpedal to return Round 4: 50 yards at three-quarters speed, backpedal to return Round 5: 50 yards at full speed, backpedal to return Round 6: 100 yards at half speed, backpedal to return Round 7: 100 yards at half speed, backpedal to return Round 8: 100 yards at three-quarters speed, backpedal to return Round 9: 100 yards at three-quarters speed, backpedal to return Round 10: 100 yards at full speed, backpedal to return	45m 00s Performed as RX
Jacob Bittner	04/14/2020	G2 GYM	Sprint Day	Mark off 50 and 100 yards, then perform the sprints described below. Rest 30 seconds between rounds 1 through 5, one minute between rounds 6 through 10. Round 1: 50 yards at half speed, backpedal to return Round 2: 50 yards at half speed, backpedal to return Round 3: 50 yards at three-quarters speed, backpedal to return Round 4: 50 yards at three-quarters speed, backpedal to return Round 5: 50 yards at full speed, backpedal to return Round 6: 100 yards at half speed, backpedal to return Round 7: 100 yards at half speed, backpedal to return Round 8: 100 yards at three-quarters speed, backpedal to return Round 9: 100 yards at three-quarters speed, backpedal to return Round 10: 100 yards at full speed, backpedal to return	60m 00s Performed as RX
SSG Warren	04/14/2020	Home	Bike Intervals	6 sets of 30/120 Sprints	19m 00s Performed as RX
Curtis Powell	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY. Comments: This is intended to be a good slow start coming off the 4-Day weekend. Please do not over exert yourself, and discipline yourself to maintain the lower heart rate percentage throughout the workout.	5.00 mi Performed as RX
Timothy Jones	04/14/2020	Courage G6	None	Complete one of the following of Aerobic/Cardio Type Exercises: 4 Mile Run 5 Mile Walk 12 1/2 Mile Bike 5000M Row The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance. TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.	1 reps Performed as RX
Greg Segui	04/13/2020	Premier Martial Arts/Grand River CrossFit	04/13/2020	10min AMRAP: 1 Towel Roll Up 6 Straddle Press of Odd Object 8 Zercher Squats with Odd Object Post rounds and reps! SuperKids can do total workout.	10 rounds 12 reps Performed as RX
Nyree Segui	04/13/2020	Premier Martial Arts/Grand River CrossFit	04/13/2020	10min AMRAP: 1 Towel Roll Up 6 Straddle Press of Odd Object 8 Zercher Squats with Odd Object Post rounds and reps! SuperKids can do total workout.	8 rounds 3 reps Performed as RX
Valerie Blyleven	04/13/2020	Premier Martial Arts/Grand River CrossFit	04/13/2020	10min AMRAP: 1 Towel Roll Up 6 Straddle Press of Odd Object 8 Zercher Squats with Odd Object Post rounds and reps! SuperKids can do total workout.	12 rounds 1 reps Performed as RX

Previous 1...350 351 352 353354355 356 357 358...7443 Next