Curtis Powell

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 14, 2020

Performed at: Courage G6
Description: Complete one of the following of Aerobic/Cardio Type Exercises:

4 Mile Run
5 Mile Walk
12 1/2 Mile Bike
5000M Row

The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.

Comments:

This is intended to be a good slow start coming off the 4-Day weekend. Please do not over exert yourself, and discipline yourself to maintain the lower heart rate percentage throughout the workout.
Results: 5.00 mi
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/14/2020 Complete one of the following of Aerobic/Cardio Type Exercises:

4 Mile Run
5 Mile Walk
12 1/2 Mile Bike
5000M Row

The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.

Comments:

This is intended to be a good slow start coming off the 4-Day weekend. Please do not over exert yourself, and discipline yourself to maintain the lower heart rate percentage throughout the workout.

 5.00 mi
Performed as RX