Timothy Jones

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 14, 2020

Performed at: Courage G6
Description: Complete one of the following of Aerobic/Cardio Type Exercises:

4 Mile Run
5 Mile Walk
12 1/2 Mile Bike
5000M Row

The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.
Results: 1 reps
Performed as RX
Warmup: 5 minutes Dynamic Stretching

5 minutes Dynamic warm-up (Your choice of the following exercises ie. 1 ex for 5 mins, 5 for 1 min each, or 10 for 30 secs each)
1. Jumping Jacks
2. Tin Soldiers
3. Lunges
4. Air Squats
5. Push-Ups
6. Mountain Climber
7. Forward Leg Swings
8. Sideways Leg Swings
9. YTW Shoulder Stability
10. Hip Rotation
Cooldown: 5 Minutes of Dynamic Stretching
Focus on Legs, Hips, and Lower Back

1 similar workout

Date Name WorkoutDescription Results
04/14/2020 Complete one of the following of Aerobic/Cardio Type Exercises:

4 Mile Run
5 Mile Walk
12 1/2 Mile Bike
5000M Row

The aim is NOT SPEED, it is to stay in the 50-70% heart rate zone for an extended period of time/distance. This keeps you in the healthy heart and fat burning zones and will help build up endurance.

TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE DISTANCE, OR A "0" IF YOU HAD TO STOP EARLY.		 1 reps
Performed as RX