Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 13, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/13/2020
Description: 10min AMRAP:
1 Towel Roll Up
6 Straddle Press of Odd Object
8 Zercher Squats with Odd Object

Post rounds and reps!
SuperKids can do total workout.
Results: 10 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/13/2020 04/13/2020 10min AMRAP:
1 Towel Roll Up
6 Straddle Press of Odd Object
8 Zercher Squats with Odd Object

Post rounds and reps!
SuperKids can do total workout.		 10 rounds 12 reps
Performed as RX