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Athlete Date Sort Location Workout Name Description Results
Charles Drake 04/15/2020 Sheepdog CrossFit None For time:

200m run
20 squats
20 v-ups
400m run
40 squats
40 v-ups
600 m run
60 squats
60 v-ups
800m run
80 squats
80 v-ups
1000m run
100 squats
100 v-ups		 37m 40s
Performed as RX
Charles Drake 04/15/2020 Sheepdog CrossFit None 1500 reps of the following exercises any combo you need. No more than 200 reps of each movement

Squats
Dubs / singles x2
Sit-ups
Pushups
Step ups
Box dips
Lunges
Toe to rig
Shoulder taps
V ups
Burpees
Mnt climbers
Ring rows
 1h 2m 23s
Performed as RX
Scott Anderson 04/15/2020 Sheepdog CrossFit None Back Squat 5-5-5-5 185-205-225-235 lbs
Performed as RX
Scott Anderson 04/15/2020 Sheepdog CrossFit None Three partner team workout:
18 minutes:
P1: row 350m
P2: 5 med ball squats / 1 burpee
P3: hold plank

Switch every 2 minutes. Burpees is score.

HOME ROWER		 62 reps
Performed as RX
Richard Howell 04/15/2020 Sheepdog CrossFit None 12 Min AMRAP
10 Air Squats
9 R Arm DB Snatch 50#
10 Push-Ups
9 L Arm DB Snatch 50#		 6 rounds 29 reps
Performed as RX
Charlene Oudman 04/15/2020 Premier Martial Arts/Grand River CrossFit 04/15/2020 Mashed Potatoes
For Time!
5 Rounds of Sindee
50 Odd-object Ground to Shoulder
rest 2min

4 Rounds of Sindee
40 Odd-Object Squats
rest 2min

3 Rounds of Sindee
30 Odd-Object Thrusters

*1 round of Sindee: 10 Push-ups, 20 Air Squats
Post Time!
Scale as needed.		 23m 59s
Performed as RX
mike pace 04/15/2020 MCC #635/71..."PULLED HAMMIES" 4-10 m
4-20m
4-30m
4-40m
4-50m
4-60m
7 stairs

4-15-20.me/tj/marcos=completed1.8 miles
 31m 56s
Performed as RX
Sheryl Ferris-Little 04/15/2020 Premier Martial Arts/Grand River CrossFit 04/15/2020 Mashed Potatoes
For Time!
5 Rounds of Sindee
50 Odd-object Ground to Shoulder
rest 2min

4 Rounds of Sindee
40 Odd-Object Squats
rest 2min

3 Rounds of Sindee
30 Odd-Object Thrusters

*1 round of Sindee: 10 Push-ups, 20 Air Squats
Post Time!
Scale as needed.		 19m 26s
Performed as RX
Steve Matteson 04/15/2020 PilotFit 15 min. AMRAP 10 broad jump @ 3'6" (3' wasn't long enough)
10 squats w/45 lbs. (or thereabout)
3 wall walks		 7 rounds 15 reps
Performed as RX
Steve Matteson 04/15/2020 PilotFit 15 min. AMRAP 10 broad jump @ 3'6" (3' wasn't long enough)
10 squats w/45 lbs. (or thereabout)
3 wall walks		 7 rounds 15 reps
Performed as RX
Jeanette Tilstra 04/15/2020 Premier Martial Arts/Grand River CrossFit 04/15/2020 Mashed Potatoes
For Time!
5 Rounds of Sindee
50 Odd-object Ground to Shoulder
rest 2min

4 Rounds of Sindee
40 Odd-Object Squats
rest 2min

3 Rounds of Sindee
30 Odd-Object Thrusters

*1 round of Sindee: 10 Push-ups, 20 Air Squats
Post Time!
Scale as needed.		 21m 40s
Performed as RX
Laurie Hines 04/15/2020 Premier Martial Arts/Grand River CrossFit 04/15/2020 Mashed Potatoes
For Time!
5 Rounds of Sindee
50 Odd-object Ground to Shoulder
rest 2min

4 Rounds of Sindee
40 Odd-Object Squats
rest 2min

3 Rounds of Sindee
30 Odd-Object Thrusters

*1 round of Sindee: 10 Push-ups, 20 Air Squats
Post Time!
Scale as needed.		 21m 40s
Performed as RX
Gretchen P 04/15/2020 Sheepdog CrossFit None 5 rounds
15 deadlifts 50 lbs
10 bar over burpees
5 power cleans 50 lbs		 20m 00s
Performed as RX
Bubba Hester 04/15/2020 Farm Fitness CrossFit.com 200403 5 rounds for time of:

400-m run
15 ring rows		 16m 55s
Performed as RX
Bubba Hester 04/15/2020 Farm Fitness None 15 Min AMRAP:
10 Plate Ground to Overhead (45/25#)
20 OH Walking Lunges (45/25#)
40 Double Unders		 5 rounds 30 reps
Workout Scaled
Bubba Hester 04/15/2020 Farm Fitness None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 9m 57s
Performed as RX
Eric H 04/15/2020 Farm Fitness None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 19m 34s
Performed as RX
Wyatt Hester 04/15/2020 Farm Fitness CrossFit.com 200403 5 rounds for time of:

400-m run
15 ring rows		 17m 30s
Performed as RX
Wyatt Hester 04/15/2020 Farm Fitness None 15 Min AMRAP:
10 Plate Ground to Overhead (45/25#)
20 OH Walking Lunges (45/25#)
40 Double Unders		 3 rounds 65 reps
Performed as RX
Wyatt Hester 04/15/2020 Farm Fitness None 15 Min AMRAP:
10 Plate Ground to Overhead (45/25#)
20 OH Walking Lunges (45/25#)
40 Double Unders		 3 rounds 65 reps
Performed as RX
Wyatt Hester 04/15/2020 Farm Fitness None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 12m 44s
Workout Scaled
Chris Torrence 04/15/2020 Farm Fitness None 15 Min AMRAP:
10 Plate Ground to Overhead (45/25#)
20 OH Walking Lunges (45/25#)
40 Double Unders		 4 rounds 0 reps
Workout Scaled
Chris Torrence 04/15/2020 Farm Fitness None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 15m 08s
Workout Scaled
Chris Torrence 04/15/2020 Farm Fitness CrossFit.com 200403 5 rounds for time of:

400-m run
15 ring rows		 17m 45s
Performed as RX
Riley H 04/15/2020 Farm Fitness None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 18m 14s
Workout Scaled
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