Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 15, 2020

Performed at: Sheepdog CrossFit
Description: 12 Min AMRAP
10 Air Squats
9 R Arm DB Snatch 50#
10 Push-Ups
9 L Arm DB Snatch 50#
Results: 6 rounds 29 reps
Performed as RX
Athlete's Notes: RX was a 10 min AMRAP.
For some reason this hurt my neck for days after. No Bueno.

1 similar workout

Date Name WorkoutDescription Results
04/15/2020 12 Min AMRAP
10 Air Squats
9 R Arm DB Snatch 50#
10 Push-Ups
9 L Arm DB Snatch 50#		 6 rounds 29 reps
Performed as RX