Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
April 15, 2020
| Performed at: | Sheepdog CrossFit |
| Description: | 1500 reps of the following exercises any combo you need. No more than 200 reps of each movement Squats Dubs / singles x2 Sit-ups Pushups Step ups Box dips Lunges Toe to rig Shoulder taps V ups Burpees Mnt climbers Ring rows |
| Results: | 62m 23s Performed as RX |
| Athlete's Notes: | Maxed sit-ups/pushups/ jump ropes / box step ups and box dips |
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