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Athlete Date Sort Location Workout Name Description Results
Judit Szekeres 04/29/2020 None STIMULUS TRAVEL WOD 1 For Time
50 Burpees
100 Air Squats
50 Burpees		 18m 07s
Performed as RX
Jonathan Schabruch 04/28/2020 Sheepdog CrossFit None 15-12-9-6-3 reps for time of:
Hang Squat Clean Thruster
Toes-to-bar

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 7m 28s
Performed as RX
Jen Priestman 04/28/2020 Premier Martial Arts/Grand River CrossFit 04/28/2020 For time:
1 Mile Run or Bike
Into
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Push-ups
Into
1 Mile Run or Bike

Post time!		 28m 31s
Performed as RX
Scott Anderson 04/28/2020 Sheepdog CrossFit None Shoulder Press 5-5-5 95-115-125 lbs
Performed as RX
Scott Anderson 04/28/2020 Sheepdog CrossFit None 3 Partner Team:

30 minute AMRAP:
P1 - Row 250m (HOME ROWER)
P2 - max reps of alt. Burpee KB snatch @ 55#
P3 - rest

Switch after each row		 168 reps
Performed as RX
Jen Drenth 04/28/2020 Premier Martial Arts/Grand River CrossFit 04/28/2020 For time:
1 Mile Run or Bike
Into
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Push-ups
Into
1 Mile Run or Bike

Post time!		 24m 47s
Performed as RX
Richard Howell 04/28/2020 Sheepdog CrossFit None Clean and Jerk
1-1-1-1-1-1-1		 185-195-205-215-220(f)-215-225(f) lbs
Performed as RX
Joshua Crews 04/28/2020 Sheepdog CrossFit Bettie 5 Rounds for Time of:
12 Push Jerks @ 135
20 Box Jumps 24		 10m 41s
Performed as RX
Joshua Crews 04/28/2020 Sheepdog CrossFit Clean and Jerk Max weight Clean and Jerk
1-1-1-1-1-1-1 (total of 7)		 205-215-225-235-245-(Missed 250)-225 lbs
Performed as RX
Sheryl Ferris-Little 04/28/2020 Premier Martial Arts/Grand River CrossFit 04/28/2020 For time:
1 Mile Run or Bike
Into
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Push-ups
Into
1 Mile Run or Bike

Post time!		 30m 40s
Performed as RX
Laurie Hines 04/28/2020 Premier Martial Arts/Grand River CrossFit 04/28/2020 For time:
1 Mile Run or Bike
Into
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Push-ups
Into
1 Mile Run or Bike

Post time!		 23m 28s
Workout Scaled
Gretchen P 04/28/2020 Sheepdog CrossFit None 80 singles
15-12-9 thrusters

then
15 AMRAP
3 HSPUs
6 Box Squats with 30 lbs
9 SDHPs
40 singles		 6 rounds 0 reps
Performed as RX
Bubba Hester 04/28/2020 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 13m 49s
Performed as RX
Eric H 04/28/2020 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 14m 49s
Performed as RX
Wyatt Hester 04/28/2020 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 13m 25s
Performed as RX
Chris Torrence 04/28/2020 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 15m 48s
Performed as RX
Riley H 04/28/2020 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 12m 19s
Performed as RX
Sam Torrence 04/28/2020 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 13m 49s
Performed as RX
Eli Hines 04/28/2020 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 12m 37s
Performed as RX
Kyle Reedy 04/28/2020 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 16m 48s
Performed as RX
Justin Mcgee 04/28/2020 Courage G6 Pure cardio Insanity pure cardio 45m 00s
Performed as RX
Catherine Trisch 04/28/2020 G2 GYM Chest Focused Workout At Home -Decline Pushups: 3 sets of 10-15 and one set until failure

-Pushups: 3 sets of 10-15 and one set until failure

-Diamond push ups: 2 sets of 12-15 and one set until failure

-Dips: 3 sets of 10-15 and one set until failure

-Burpees: 5 sets of 10 with 20 second rest periods		 41m 13s
Performed as RX
Tyler Johnson 04/28/2020 G2 GYM Chest Focused Workout At Home -Decline Pushups: 3 sets of 10-15 and one set until failure

-Pushups: 3 sets of 10-15 and one set until failure

-Diamond push ups: 2 sets of 12-15 and one set until failure

-Dips: 3 sets of 10-15 and one set until failure

-Burpees: 5 sets of 10 with 20 second rest periods		 37m 11s
Performed as RX
Shawna Cole 04/28/2020 G2 GYM Chest Focused Workout At Home -Decline Pushups: 3 sets of 10-15 and one set until failure

-Pushups: 3 sets of 10-15 and one set until failure

-Diamond push ups: 2 sets of 12-15 and one set until failure

-Dips: 3 sets of 10-15 and one set until failure

-Burpees: 5 sets of 10 with 20 second rest periods		 45m 00s
Performed as RX
Hannah Powers 04/28/2020 G2 GYM Chest Focused Workout At Home -Decline Pushups: 3 sets of 10-15 and one set until failure

-Pushups: 3 sets of 10-15 and one set until failure

-Diamond push ups: 2 sets of 12-15 and one set until failure

-Dips: 3 sets of 10-15 and one set until failure

-Burpees: 5 sets of 10 with 20 second rest periods		 35m 00s
Performed as RX
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