Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

April 28, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/28/2020
Description: For time:
1 Mile Run or Bike
Into
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Push-ups
Into
1 Mile Run or Bike

Post time!
Results: 30m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/28/2020 04/28/2020 For time:
1 Mile Run or Bike
Into
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Push-ups
Into
1 Mile Run or Bike

Post time!		 30m 40s
Performed as RX