Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 28, 2020

Performed at: Sheepdog CrossFit
Description: 15-12-9-6-3 reps for time of:
Hang Squat Clean Thruster
Toes-to-bar

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 7m 28s
Performed as RX
Athlete's Notes: Home in the back yard. Good one! HSCTs 15, 6/6, 6/3, 6, 3. TTB 10/5, 8/4, 9, 6, 3. Forearms were burning.

1 similar workout

Date Name WorkoutDescription Results
04/28/2020 15-12-9-6-3 reps for time of:
Hang Squat Clean Thruster
Toes-to-bar

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 7m 28s
Performed as RX