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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 05/04/2020 PilotFit HomeWOD 22 Carry something heavy (about 45 lbs) up and down a flight of stairs, do push-ups with feet on the third step.

10 flights - 5 pushups
9 flights - 6 pushups
8 flights - 7 pushups
7 flights - 8 pushups
6 flights - 9 pushups
5 flights - 10 pushups
4 flights - 11 pushups
3 flights - 12 pushups
2 flights - 13 pushups
1 flights - 14 pushups		 19m 51s
Performed as RX
Laurie Hines 05/04/2020 Premier Martial Arts/Grand River CrossFit 05/04/2020 Shenanigans
5 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object

Post time!		 14m 30s
Performed as RX
Gretchen P 05/04/2020 Sheepdog CrossFit None 4x10 each arm and leg:
Strict kB press with 18 lb kB
10 kB suitcase lunges

4x10
Snatch with 20 lb dumbbell
45 sec ring plank hold

3x30/15
Russian twist leg lifts
Russian twistA with 15 lb plate 		30m 00s
Performed as RX
Bubba Hester 05/04/2020 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 7m 49s
Performed as RX
Eric H 05/04/2020 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 9m 03s
Performed as RX
Wyatt Hester 05/04/2020 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 8m 25s
Performed as RX
Chris Torrence 05/04/2020 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 10m 02s
Performed as RX
Riley H 05/04/2020 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 8m 05s
Performed as RX
Sam Torrence 05/04/2020 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 9m 28s
Performed as RX
Eli Hines 05/04/2020 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 8m 03s
Performed as RX
Tyler Grant 05/04/2020 PilotFit HomeWOD 22 Carry something heavy (about 45 lbs) up and down a flight of stairs, do push-ups with feet on the third step.

10 flights - 5 pushups
9 flights - 6 pushups
8 flights - 7 pushups
7 flights - 8 pushups
6 flights - 9 pushups
5 flights - 10 pushups
4 flights - 11 pushups
3 flights - 12 pushups
2 flights - 13 pushups
1 flights - 14 pushups		 017m 50s
Performed as RX
Ray Kintz 05/04/2020 Courage G6 Leg Burn AMRAP in 15 mins:

Each Round consists of:

1. 20 One legged Air Squats (10 each side)
2. 20 Walking Lunges
3. 20 Squat Jumps
4. 20 Calf Raises

30 Second Wall Sit between rounds

 4 rounds 5 reps
Performed as RX
Arnel Liwanagan 05/04/2020 Courage G6 Leg Burn AMRAP in 15 mins:

Each Round consists of:

1. 20 One legged Air Squats (10 each side)
2. 20 Walking Lunges
3. 20 Squat Jumps
4. 20 Calf Raises

30 Second Wall Sit between rounds

 4 rounds 12 reps
Performed as RX
Matthew Schmitt 05/04/2020 Courage G6 Leg Burn AMRAP in 15 mins:

Each Round consists of:

1. 20 One legged Air Squats (10 each side)
2. 20 Walking Lunges
3. 20 Squat Jumps
4. 20 Calf Raises

30 Second Wall Sit between rounds

 4 rounds 2 reps
Performed as RX
Juan Steele 05/04/2020 Courage G6 Leg Burn AMRAP in 15 mins:

Each Round consists of:

1. 20 One legged Air Squats (10 each side)
2. 20 Walking Lunges
3. 20 Squat Jumps
4. 20 Calf Raises

30 Second Wall Sit between rounds

 1 rounds 1 reps
Performed as RX
Catherine Trisch 05/04/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)

 60m 26s
Performed as RX
Deion Talton 05/04/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)

 54m 32s
Performed as RX
Tyler Johnson 05/04/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)

 60m 16s
Performed as RX
Shawna Cole 05/04/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)

 1h 8m 00s
Performed as RX
Aung Kyaw 05/04/2020 Courage G6 Leg Burn AMRAP in 15 mins:

Each Round consists of:

1. 20 One legged Air Squats (10 each side)
2. 20 Walking Lunges
3. 20 Squat Jumps
4. 20 Calf Raises

30 Second Wall Sit between rounds

 4 rounds 0 reps
Performed as RX
Hannah Powers 05/04/2020 G2 GYM 1000 Calorie Burn Workout consists of:

-HIIT Cardio
-Total body Strength
-Pilates
-Cardio Kickboxing
-Core

Equipment:
Dumbbells (optional)
Bench (optional)
Mat (optional)

 1h 15m 00s
Performed as RX
Chulho Kim 05/04/2020 56th Army Band Bench press 5-3-1 program
3x3
Bench presses
140-155-175
Warmup 95

Rest		 20m 00s
Performed as RX
Dave Snyder 05/04/2020 Hood Bike Ride Bike with Jess and the kids
4.51 miles for 30:27		 4.51 mi
Performed as RX
Quinton Jackson 05/04/2020 Courage G6 Leg Burn AMRAP in 15 mins:

Each Round consists of:

1. 20 One legged Air Squats (10 each side)
2. 20 Walking Lunges
3. 20 Squat Jumps
4. 20 Calf Raises

30 Second Wall Sit between rounds

 4 rounds 4 reps
Performed as RX
Quinton Jackson 05/04/2020 Courage G6 Leg Burn AMRAP in 15 mins:

Each Round consists of:

1. 20 One legged Air Squats (10 each side)
2. 20 Walking Lunges
3. 20 Squat Jumps
4. 20 Calf Raises

30 Second Wall Sit between rounds

 6 rounds 1 reps
Performed as RX
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