Arnel Liwanagan

Hometown:
Spanaway, WA
Gym:
Courage G6
Gender:
Male
Age:
55
Height:
5' 4"
Weight:
155 lbs

May 4, 2020

Performed at: Courage G6
Workout Name: Leg Burn
Description: AMRAP in 15 mins:

Each Round consists of:

1. 20 One legged Air Squats (10 each side)
2. 20 Walking Lunges
3. 20 Squat Jumps
4. 20 Calf Raises

30 Second Wall Sit between rounds
Results: 4 rounds 12 reps
Performed as RX
Warmup: 5 Mins of Dynamic Stretching. Ensure you get your legs loose and blood flowing.
Cooldown: Complete the static stretching below:

1. Standing Quad Stretch - 30 Secs each leg
2. Standing Calf Stretch - 30 Secs each leg
3. Hamstring Stretch (foot placed on chair) - 30 Secs each leg
4. Figure four stretch - 30 Secs each leg

On each stretch, slowly get deeper into the stretch with every breath. It should be slightly uncomfortable, but should not be painful.

1 similar workout

Date Name WorkoutDescription Results
05/04/2020 Leg Burn AMRAP in 15 mins:

Each Round consists of:

1. 20 One legged Air Squats (10 each side)
2. 20 Walking Lunges
3. 20 Squat Jumps
4. 20 Calf Raises

30 Second Wall Sit between rounds

 4 rounds 12 reps
Performed as RX