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Chulho Kim

Hometown:

Unknown

Gym:

Gender:

Male

Age:

39

Height:

1.76m

Weight:

180 lbs

May 4, 2020

Performed at:	56th Army Band
Workout Name:	Bench press
Description:	5-3-1 program 3x3 Bench presses 140-155-175 Warmup 95 Rest
Results:	20m 00s Performed as RX

8 similar workouts

Date	Name	WorkoutDescription	Results
07/04/2020	Snatch/bench press	Bench press 12-10-8 155-165-175 Slow and controlled. Snatch balance 3x3 125-145-165(1) Power snatch - HP snatch 3x1 135-145-155(1/2) Snatch 3x1 155-170pr-175(x) 12min AMRAP 3 Hang squat snatches 95lbs 6 HRPU 9 Toes to bar 7rds+13reps	90m 00s Performed as RX
06/28/2020	Squat/Bench Press	Back squat/front squat 5-3-1+/3x10 245-275-305(x)/135-135-155 Bench press 175-205-220PR+225PR 3x10 165-165-135 In the evening 2 mile Run	60m 00s Performed as RX
06/21/2020	Squat/Bench Press/Grace	Back Squat/Front squat 3x3/1-1 255-275-295/255-275PR Bench Press 3-3-2 165-185-205 Clean& 2 squat Jerks 75-95-115-135-135 Grace 30 Clean &Jerk 135lbs. Cash out 1 mile Run	90m 00s Performed as RX
05/31/2020	Back squat/bench press	Strength 3x3 Back sQuats/Bench press 225-255-275-295(Single) 145-165-185 Buy in -85 situps- 5RFT 5 Clusters 115lbs 31x2 Double Unders 5 Power Snatches 115lbs 62 Double Unders 5 Overhead Squats 115lbs 62 Double Unders Buy out -85 Pushups-	90m 00s Performed as RX
05/09/2020	Squat/bench press/pullups	Weighted Pullup 2-2-2-2-3 20lbs-20lbs-25-25-30 1min rest each time. 5-3-1-(1-1) Back squats 225-255-285-(285-285) Bench press 155-175-195-(195-195) Then 50reps 135lbs Every time break, 6 band chest fly Warmup BS 5-5-3 95-135-185 BP 5-5-3 45-95-135 3 Rounds for time 10 Front squats 185lbs 20 Ring rows 50 Double unders TABATA Barbell Bicep curls 8rounds 20sec on 10sec off	90m 00s Performed as RX
05/04/2020	Bench press	5-3-1 program 3x3 Bench presses 140-155-175 Warmup 95 Rest	20m 00s Performed as RX
04/21/2020	Bench press & hang snatch	5-3-1 program Bench press Warmup 5-5 95-115 Workout 3-3-3 135-155-175 E2MOM Hang snatches Overhead squats 5-4-3-2-1 10-8-6-4-2 75-95-115-135-145 3RFT 10 pullups 20 pushups 30 air squats 100m Sprint Walk back	70m 00s Performed as RX
03/31/2020	Bench press	Bench press 5x5 145-155-165-185-195 Dumbbell bench press 3x10 50lbs Dumbbells	35m 00s Performed as RX