Chulho Kim

Hometown:
Unknown
Gym:
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

May 4, 2020

Performed at: 56th Army Band
Workout Name: Bench press
Description: 5-3-1 program
3x3
Bench presses
140-155-175
Warmup 95

Rest
Results: 20m 00s
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
07/04/2020 Snatch/bench press Bench press
12-10-8
155-165-175
Slow and controlled.

Snatch balance
3x3
125-145-165(1)
Power snatch - HP snatch
3x1
135-145-155(1/2)
Snatch
3x1
155-170pr-175(x)

12min AMRAP
3 Hang squat snatches 95lbs
6 HRPU
9 Toes to bar
7rds+13reps
90m 00s
Performed as RX
06/28/2020 Squat/Bench Press Back squat/front squat
5-3-1+/3x10
245-275-305(x)/135-135-155
Bench press
175-205-220PR+225PR
3x10
165-165-135

In the evening
2 mile Run
60m 00s
Performed as RX
06/21/2020 Squat/Bench Press/Grace Back Squat/Front squat
3x3/1-1
255-275-295/255-275PR

Bench Press
3-3-2
165-185-205

Clean& 2 squat Jerks
75-95-115-135-135

Grace
30 Clean &Jerk
135lbs.

Cash out
1 mile Run
90m 00s
Performed as RX
05/31/2020 Back squat/bench press Strength
3x3
Back sQuats/Bench press *225-255-275-295(Single)
*145-165-185

Buy in -85 situps-

5RFT
5 Clusters 115lbs
31x2 Double Unders
5 Power Snatches 115lbs
62 Double Unders
5 Overhead Squats 115lbs
62 Double Unders

Buy out -85 Pushups-
90m 00s
Performed as RX
05/09/2020 Squat/bench press/pullups Weighted Pullup
2-2-2-2-3
20lbs-20lbs-25-25-30
1min rest each time.

5-3-1-(1-1)
Back squats
225-255-285-(285-285)
Bench press
155-175-195-(195-195)
Then 50reps 135lbs
Every time break, 6 band chest fly
Warmup
BS 5-5-3 95-135-185
BP 5-5-3 45-95-135

3 Rounds for time
10 Front squats 185lbs
20 Ring rows
50 Double unders

TABATA Barbell Bicep curls
8rounds
20sec on 10sec off
90m 00s
Performed as RX
05/04/2020 Bench press 5-3-1 program
3x3
Bench presses
140-155-175
Warmup 95

Rest
20m 00s
Performed as RX
04/21/2020 Bench press & hang snatch 5-3-1 program
Bench press
Warmup
5-5
95-115
Workout
3-3-3
135-155-175

E2MOM
Hang snatches
Overhead squats
5-4-3-2-1
10-8-6-4-2
75-95-115-135-145

3RFT
10 pullups
20 pushups
30 air squats
100m Sprint
Walk back
70m 00s
Performed as RX
03/31/2020 Bench press Bench press
5x5
145-155-165-185-195

Dumbbell bench press
3x10
50lbs Dumbbells
35m 00s
Performed as RX