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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 05/06/2020 Sheepdog CrossFit None 21-15-9 reps for time of:
Box Jumps, 24"/20"
Chest-to-bar Pull-ups
V-ups		 6m 58s
Performed as RX
Jen Priestman 05/06/2020 Premier Martial Arts/Grand River CrossFit 05/06/2020 Tabatas
#1 Squats
1min Rest
#2 Alt. V-Sits
1min Rest
#3 Up down Plank

Post total reps!
Tabata= 8x20sec on/10sec rest. 4min total each Tabata.		 308 reps
Performed as RX
Scott Anderson 05/06/2020 Sheepdog CrossFit Timothy birthday WOD 2020 4 Rounds:
5 squat clean thrusters 115#
6 burpee pullups
16 KB swings 55#		 11m 38s
Performed as RX
Jen Drenth 05/06/2020 Premier Martial Arts/Grand River CrossFit 05/06/2020 Tabatas
#1 Squats
1min Rest
#2 Alt. V-Sits
1min Rest
#3 Up down Plank

Post total reps!
Tabata= 8x20sec on/10sec rest. 4min total each Tabata.		 293 reps
Performed as RX
Steve Matteson 05/06/2020 PilotFit HomeWOD #24 800 m.
10 Dive Bomber Pushups
10 Slick Floor Bridge
10 Face Pull
7 Dive Bomber Pushups
7 Slick Floor Bridge
7 Face Pull
800 m
10 Dive Bomber Pushups
10 Slick Floor Bridge
10 Face Pull
7 Dive Bomber Pushups
7 Slick Floor Bridge
7 Face Pull
800 m

Instructions are in the email sent today.		 23m 02s
Performed as RX
Jeanette Tilstra 05/06/2020 Premier Martial Arts/Grand River CrossFit 05/06/2020 Tabatas
#1 Squats
1min Rest
#2 Alt. V-Sits
1min Rest
#3 Up down Plank

Post total reps!
Tabata= 8x20sec on/10sec rest. 4min total each Tabata.		 292 reps
Performed as RX
Laurie Hines 05/06/2020 Premier Martial Arts/Grand River CrossFit 05/06/2020 Tabatas
#1 Squats
1min Rest
#2 Alt. V-Sits
1min Rest
#3 Up down Plank

Post total reps!
Tabata= 8x20sec on/10sec rest. 4min total each Tabata.		 263 reps
Performed as RX
Darren Madill 05/06/2020 Premier Martial Arts/Grand River CrossFit 05/06/2020 Tabatas
#1 Squats
1min Rest
#2 Alt. V-Sits
1min Rest
#3 Up down Plank

Post total reps!
Tabata= 8x20sec on/10sec rest. 4min total each Tabata.		 254 reps
Performed as RX
Gretchen P 05/06/2020 Sheepdog CrossFit None 12 min:
Min 1: 8 power cleans at 60 lbs
Min 2: 8 burpees

Then
5 rounds:
10 cal ski erg
68lb Romanian deadlift x 10
100 singles
100 m sled push at 215 lbs
 40m 00s
Performed as RX
Bubba Hester 05/06/2020 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 20m 32s
Performed as RX
Eric H 05/06/2020 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 28m 34s
Performed as RX
Wyatt Hester 05/06/2020 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 21m 25s
Workout Scaled
Chris Torrence 05/06/2020 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 24m 20s
Performed as RX
Sam Torrence 05/06/2020 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 26m 05s
Workout Scaled
Eli Hines 05/06/2020 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 28m 38s
Performed as RX
Tyler Grant 05/06/2020 PilotFit HomeWOD #24 800 m.
10 Dive Bomber Pushups
10 Slick Floor Bridge
10 Face Pull
7 Dive Bomber Pushups
7 Slick Floor Bridge
7 Face Pull
800 m
10 Dive Bomber Pushups
10 Slick Floor Bridge
10 Face Pull
7 Dive Bomber Pushups
7 Slick Floor Bridge
7 Face Pull
800 m

Instructions are in the email sent today.		 017m 39s
Performed as RX
Jeffery Hyre 05/06/2020 Courage G6 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 22m 17s
Performed as RX
Michael Schaffer 05/06/2020 Courage G6 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 25m 14s
Performed as RX
Ray Kintz 05/06/2020 Courage G6 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 22m 20s
Performed as RX
Arnel Liwanagan 05/06/2020 Courage G6 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 27m 00s
Performed as RX
Matthew Schmitt 05/06/2020 Courage G6 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 38m 22s
Performed as RX
Juan Steele 05/06/2020 Courage G6 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 40m 00s
Performed as RX
Catherine Trisch 05/06/2020 G2 GYM Upper Body https://youtu.be/1RbdiqZHg3s

Do workout 2 times		 27m 12s
Performed as RX
Deion Talton 05/06/2020 G2 GYM Upper Body https://youtu.be/1RbdiqZHg3s

Do workout 2 times		 50m 00s
Performed as RX
Tyler Johnson 05/06/2020 G2 GYM Upper Body https://youtu.be/1RbdiqZHg3s

Do workout 2 times		 26m 59s
Performed as RX
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