Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

May 12, 2020

Performed at: 56th Army Band
Workout Name: Pullup/Jerk/pistol
Description: Weighted pullups
3-3-2-3-3
25lbs

5xEMOM 90sec
2 power Jerks
135-155-165-175-185

18min AMRAP
3 HSPUs
6 Pullups
9 Pistol squats(single leg squat)
11RDS&9reps

100 situps for time
5 burpees every on the min.
Begin with 5 burpees
Time: 5:35
Results: 70m 00s
Performed as RX
Warmup: Band press
PVC pipe press and jerk
Empty barbell press & jerk

1 similar workout

Date Name WorkoutDescription Results
05/12/2020 Pullup/Jerk/pistol Weighted pullups
3-3-2-3-3
25lbs

5xEMOM 90sec
2 power Jerks
135-155-165-175-185

18min AMRAP
3 HSPUs
6 Pullups
9 Pistol squats(single leg squat)
11RDS&9reps

100 situps for time
5 burpees every on the min.
Begin with 5 burpees
Time: 5:35		 70m 00s
Performed as RX