Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 11, 2020

Description: Treadmill - 3.5 mph
Work up to 12 incline @ 5 min then 2, 3, 4, 5, 6 minutes of work broken up with 1 minute of rest @ 6 incline before moving to next level of time at 12 incline
Results: 30m 00s
Performed as RX
Warmup: ROM drills

1 similar workout

Date Name WorkoutDescription Results
05/11/2020 Treadmill - 3.5 mph
Work up to 12 incline @ 5 min then 2, 3, 4, 5, 6 minutes of work broken up with 1 minute of rest @ 6 incline before moving to next level of time at 12 incline		 30m 00s
Performed as RX