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Athlete Date Sort Location Workout Name Description Results
Eric H 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 9 rounds 206 reps
Performed as RX
Wyatt Hester 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 9 rounds 210 reps
Performed as RX
Chris Torrence 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 9 rounds 75 reps
Performed as RX
Riley H 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 10 rounds 200 reps
Performed as RX
Sam Torrence 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 8 rounds 220 reps
Performed as RX
Eli Hines 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 10 rounds 0 reps
Performed as RX
Tyler Grant 05/08/2020 PilotFit HomeWOD #25 3 Rounds
25 Burpee box jump (24" if possible)
50 Dubs
25 Dips
50 Situps

 24m 34s
Performed as RX
Jeffery Hyre 05/08/2020 Courage G6 Riley For time:

Run 1.5 miles
150 burpees
Run 1.5 miles
 48m 32s
Performed as RX
Kayle Ticas 05/08/2020 Courage G6 Riley For time:

Run 1.5 miles
150 burpees
Run 1.5 miles
 60m 00s
Performed as RX
Ray Kintz 05/08/2020 Courage G6 Riley For time:

Run 1.5 miles
150 burpees
Run 1.5 miles
 47m 20s
Performed as RX
Arnel Liwanagan 05/08/2020 Courage G6 Riley For time:

Run 1.5 miles
150 burpees
Run 1.5 miles
 54m 00s
Performed as RX
William Rosebrock 05/08/2020 Courage G6 Riley For time:

Run 1.5 miles
150 burpees
Run 1.5 miles
 58m 00s
Performed as RX
Juan Steele 05/08/2020 Courage G6 Riley For time:

Run 1.5 miles
150 burpees
Run 1.5 miles
 1h 15m 00s
Performed as RX
Justin Mcgee 05/08/2020 Courage G6 Ruck March 2.23 mile ruck March 27m 00s
Performed as RX
Catherine Trisch 05/08/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up		 1 reps
Performed as RX
Deion Talton 05/08/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up		 1 reps
Performed as RX
Tyler Johnson 05/08/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up		 1 reps
Performed as RX
Hannah Powers 05/08/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up		 1 reps
Performed as RX
Jacob Bittner 05/08/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up		 1 reps
Performed as RX
Jonathan Schabruch 05/07/2020 Sheepdog CrossFit None For time:
50 Double-unders
50 Sit-ups
50 Double-unders
50 Dumbbell Burpees, 50's/35's
50 Double-unders
50 Sit-ups
50 Double-unders
50 1-arm Dumbbell Snatch, 50's/35's
50 Double-unders
50 Sit-ups
50 Double-unders		 16m 57s
Performed as RX
Scott Anderson 05/07/2020 Sheepdog CrossFit None 2 Partner Team:

20 minute AMRAP:
P1 - Row 250m (HOME ROWER)
P2 - max reps of alt. Burpee KB snatch @ 55#

Switch after each row		 139 reps
Workout Scaled
Scott Anderson 05/07/2020 Sheepdog CrossFit None Deadlift 1-1-1-1 275-295-315-325(f) lbs
Performed as RX
Laurie Hines 05/07/2020 Premier Martial Arts/Grand River CrossFit None Run
5km
or
Bike
10km

Post time!
 38m 29s
Performed as RX
Darren Madill 05/07/2020 Premier Martial Arts/Grand River CrossFit None Run
5km
or
Bike
10km

Post time!
 24m 10s
Performed as RX
Bubba Hester 05/07/2020 Farm Fitness None Team WOD Relay

Teams of 4 will have to complete 8 individual workouts. Each person on your team must complete 2 of the workouts. The order of the workouts are written below. Once each workout is complete, you will tag your teammate for them to start the next workout. After all 8 workouts are completed, the score is the total time to complete all 8 workouts. There will be no scaling of any weights or movements, so strategize accordingly. Have fun!

WOD 1

3 rounds:

Row 250m
20 Hand-Release Pushups

WOD 2

20-16-12 reps:
Overhead Walking Lunge Steps (45)(25)
Pull-Ups

WOD 3

2 rounds:

100M KB Farmers Carry @ 45#
50 Air Squats to Med Ball (20)

WOD 4

10-8-6-4-2 reps:

Power Clean (115)(75)
Box Jumps (24)(18)

WOD 5

Run 400m
30 Burpees
Run 400m

WOD 6

5 rounds:

5 Power Snatch (95)(65)
15 Double-Unders

WOD 7

2 rounds:

20 Wall-Balls (20)
15 Kettlebell Swings (50)
10 Burpee Box Jump Overs (24)

WOD 8

Grace, 30 Clean and Jerks, (135)

 54m 36s
Performed as RX
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