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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 05/26/2020 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 3 reps
Performed as RX
Sam Torrence 05/26/2020 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 6 rounds 5 reps
Performed as RX
Eli Hines 05/26/2020 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 15 reps
Performed as RX
Catherine Trisch 05/26/2020 G2 GYM Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 3.67 mi
Performed as RX
Deion Talton 05/26/2020 G2 GYM Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 3.00 mi
Performed as RX
Shawna Cole 05/26/2020 G2 GYM Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 1.60 mi
Performed as RX
Hannah Powers 05/26/2020 G2 GYM Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 2.30 mi
Performed as RX
Jacob Bittner 05/26/2020 G2 GYM Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 3.80 mi
Performed as RX
Teresa Culver 05/25/2020 Premier Martial Arts/Grand River CrossFit 05/25/2020 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!
Submitted by Teresa C.
 7 rounds 19 reps
Performed as RX
Jonathan Schabruch 05/25/2020 Sheepdog CrossFit Jason For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups		 17m 13s
Performed as RX
Charles Drake 05/25/2020 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 22s
Performed as RX
Scott Anderson 05/25/2020 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 49m 04s
Workout Scaled
Laurie Hines 05/25/2020 Premier Martial Arts/Grand River CrossFit 05/25/2020 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!
Submitted by Teresa C.
 6 rounds 45 reps
Performed as RX
Gretchen P 05/25/2020 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 2m 33s
Performed as RX
Bubba Hester 05/25/2020 Farm Fitness Fran For Time:
21-15-9
Thrusters@95#
Pull-Ups		 4m 41s
Performed as RX
Chulho Kim 05/25/2020 56th Army Band Murph Murph
1mile Run
100 Pullups
200 pushups
300 squats
1mile run
Wear a 20lbs weighted vest. 		60m 00s
Performed as RX
Charles Drake 05/24/2020 Sheepdog CrossFit None 15 min AMRAP

100 dubs (200 SUs)
20 dball slams
20 T2B or v-ups
5 wall walks

Rest five minutes

15 min AMRAP

400m run / 500 row / 20 cal assault bike (Alt)
20 SA alt RKB
20 box jumps
20 sit-ups with 15 plate OH		 4 rounds 682 reps
Performed as RX
Gretchen P 05/24/2020 Sheepdog CrossFit None 1 min bench press
1 min plank rows
1 min leg lefts
1 min triceps extensions
1 min rest

x 3		 15m 00s
Performed as RX
Chulho Kim 05/24/2020 56th Army Band Recovery With Resistance Band
3Rounds
10 Rows
10 Good mornings
10 Overhead press
*Do it again with an empty barbell
800m Run

Cool Down
Mobility movements
Lower to upper body.


45m 00s
Performed as RX
Charles Drake 05/23/2020 Sheepdog CrossFit None 18 min AMRAP

30 SA DB hang squat cleans
20 SA DB OH lunges
10 T2B		 4 rounds 43 reps
Performed as RX
Charles Drake 05/23/2020 Sheepdog CrossFit None 18 Minute AMRAP
30 SA DB Hang Squat Clean
20 SA DB Overhead Reverse Lunge
10 Toes to Bar		 03 rounds 30 reps
Performed as RX
Chulho Kim 05/23/2020 56th Army Band Pushpress/Jerk/Row Push Press
3x3
135-155-175
Push Jerk
1-1-1
185-185-185
Barbell Row
3x5
205-215-225

For Time
3RDS of
10 Clean & Jerk 135lbs
30 situps
50 Double Unders
2min Rest
3RDS of
10 Power Snatches 95lbs
30 Situps
50 Double Unders
 1h 10m 00s
Performed as RX
Jonathan Schabruch 05/22/2020 Sheepdog CrossFit None As a two person team:
5 rounds of:
Partner 1
12 Knees-to-elbows
12 Dumbbell Push Press
12/8 Calories, Row

Then partner 2
12 Knees-to-elbows
12 Dumbbell Push Press
12/8 Calories, Row

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 14m 12s
Performed as RX
Jen Priestman 05/22/2020 Premier Martial Arts/Grand River CrossFit 05/22/2020 20 min EMOM
1st min - 15 squats, hold towel overhead
2nd min - 40 Russian twist
3rd min - 15 push ups
4th min - 40 bicycles
repeat

Perfect score is 20 rounds!
Submitted by Laurie H.		 20 rounds 0 reps
Performed as RX
Charles Drake 05/22/2020 Sheepdog CrossFit None Run 4.07 miles 40m 33s
Performed as RX
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