Ryan Dawson

Hometown:
Colorado Springs, CO
Gym:
Highlander HHC
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
195 lbs

June 2, 2020

Performed at: Highlander HHC
Workout Name: The Chief
Description: Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 15 rounds 0 reps
Performed as RX
Athlete's Notes: T push ups
115# cleans

1 similar workout

Date Name WorkoutDescription Results
06/02/2020 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 0 reps
Performed as RX