Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

June 2, 2020

Performed at: 56th Army Band
Workout Name: Overhead Press/Deadlift
Description: Overhead press/Deadlift
3x3
105-125-135/325-345-355
(singles 375-380-405)triple PR!!!!

600m Run then
21-15-9
Power cleans
Front squats
Push presses
Use 95lbs
Then 600m Run

3 x Max L-sit Ring pullups
False grip
7-7-7
Results: 80m 00s
Performed as RX
Warmup: 300m Run
Empty barbell
press/good morning
Overhead press 2x3
65-85
Deadlfit 3x3
135-225-275

2 similar workouts

Date Name WorkoutDescription Results
06/02/2020 Overhead Press/Deadlift Overhead press/Deadlift
3x3
105-125-135/325-345-355
(singles 375-380-405)triple PR!!!!

600m Run then
21-15-9
Power cleans
Front squats
Push presses
Use 95lbs
Then 600m Run

3 x Max L-sit Ring pullups
False grip
7-7-7		 80m 00s
Performed as RX
05/22/2020 Overhead press/Deadlift Deadlift/Overhead press
3x5
315-325-345/95-115-125
Warmup
3-3-(3)
135-225-275/45-75

CEO
5 Rounds: 3 min AMRAP
3 Dumbbell Power Snatches 50lbs
6 push ups
9 air squats
1min Rest.
20RDS.
80m 00s
Performed as RX