Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 2, 2020

Performed at: Sheepdog CrossFit
Description: 1) Alt. EMOM x10 Minutes
1) 3 Strict Pull-ups
2) 3 Strict HSPU

2)4 Rounds for Time (25 Minute Cap)
400m Run
30 SA DB Hang Clean and Jerk (50/35)
20 Chest to Bar Pull-ups
10 SA Alt. Devil Presses (50/35)
Results: 24m 23s
Performed as RX
Athlete's Notes: @35

1 similar workout

Date Name WorkoutDescription Results
06/02/2020 1) Alt. EMOM x10 Minutes
1) 3 Strict Pull-ups
2) 3 Strict HSPU

2)4 Rounds for Time (25 Minute Cap)
400m Run
30 SA DB Hang Clean and Jerk (50/35)
20 Chest to Bar Pull-ups
10 SA Alt. Devil Presses (50/35)		 24m 23s
Performed as RX