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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 12/12/2023 Farm Fitness Bronco For Time
50 burpee box jump overs 24/20"
40 barbell push jerks 95/65 75/45
30 single DB step ups 30/15 @ 24/20"
20 push ups
10 strict pull ups		 14m 19s
Performed as RX
Jonathan Schabruch 12/11/2023 Sheepdog CrossFit None Deadlift 8-8-8-8 235-255-275-300 lbs
Performed as RX
Scott Anderson 12/11/2023 Sheepdog CrossFit None 4 minutes:
Row 500m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP Squat cleans 75#		 44 reps
Performed as RX
Daniel Qualmann 12/11/2023 Sheepdog CrossFit None Deadlift
8-8-8-8		 235-255-275-300 lbs
Performed as RX
Eric H 12/11/2023 Farm Fitness Double Bubble 16 Rounds (with a Partner) for Time:
14 Sit-Ups
10 calorie Air Bike

Partner 1 works only while Partner 2 is in Hollow Hold.
Switch as needed (You go, I go style). 		19m 33s
Workout Scaled
Chris Torrence 12/11/2023 Farm Fitness Double Bubble 16 Rounds (with a Partner) for Time:
14 Sit-Ups
10 calorie Air Bike

Partner 1 works only while Partner 2 is in Hollow Hold.
Switch as needed (You go, I go style). 		19m 33s
Workout Scaled
Andy Adams 12/11/2023 Sheepdog CrossFit None 21 push press 95lbs
21 C2B
21 cal Air bike
15 push press 95lbs
15 C2B
15 cal Air bike
09 push press 95lbs
09 C2B
09 cal Air bike 		12m 08s
Performed as RX
Jonathan Schabruch 12/08/2023 Sheepdog CrossFit None Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps		 185-185-185-185 lbs
200-205-215-225 lbs
195-205-215-225 lbs
Performed as RX
Jonathan Schabruch 12/07/2023 Sheepdog CrossFit None As a three person team:

Partner 1 -
150 Wall balls
60 burpee pull ups
30 clean and jerks, 155

Partner 2 -
4,000m row

Partner 3 -
Rest

Rotate every minute. 		16m 54s
Performed as RX
Scott Anderson 12/07/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 6 reps
Performed as RX
Tom Muller 12/07/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 026s
Workout Scaled
Sharon Muller 12/07/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 05s
Workout Scaled
Eric H 12/07/2023 Farm Fitness Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 12m 01s
Performed as RX
Chris Torrence 12/07/2023 Farm Fitness Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 10m 52s
Performed as RX
Christopher Albert 12/07/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 17s
Workout Scaled
Jonathan Schabruch 12/06/2023 Sheepdog CrossFit None As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		25m 48s
Performed as RX
Joshua Crews 12/06/2023 Sheepdog CrossFit None As a 3 person team, 2 rounds of:
Run, 800 m
Assault Bike, 2400 m
Row, 1000 m

All working at the same time on a different exercise. Rotate when everyone is finished. 		25m 48s
Performed as RX
Daniel Qualmann 12/06/2023 Sheepdog CrossFit None 15 min AMRAP:

5 Front Squat 135#
10 Push Press 95#
15 KB Swings 53#		 6 rounds 0 reps
Performed as RX
Sharon Muller 12/06/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 65-75-85-95-105 lbs
Performed as RX
Eric H 12/06/2023 Farm Fitness Smash Girls with a partner
5 rounds for time
200m run together
20 power cleans 115/95
200m run together
20 burpee box jump overs 24/20		 25m 11s
Performed as RX
Chris Torrence 12/06/2023 Farm Fitness Smash Girls with a partner
5 rounds for time
200m run together
20 power cleans 115/95
200m run together
20 burpee box jump overs 24/20		 25m 11s
Performed as RX
Christopher Albert 12/06/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 135 lbs
Performed as RX
Jonathan Schabruch 12/05/2023 Sheepdog CrossFit None 10-9-8-7-6-5 reps of:
Hang Power Snatch, 115 lbs
Box Jump, 24 in		 6m 21s
Performed as RX
Scott Anderson 12/05/2023 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 35m 30s
Performed as RX
Tom Muller 12/05/2023 CFSF Endurance 6 rounds each for time:
250 meter row 		0m 56s
Performed as RX
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