Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

December 7, 2023

Performed at: Farm Fitness
Workout Name: Demetrius
Description: For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row
Results: 12m 01s
Performed as RX
Athlete's Notes: 20 - 11, 9
16 - 9, 7
12 - 11, hit failure then 1
8 - 7, 1
4 - UB

2 similar workouts

Date Name WorkoutDescription Results
12/07/2023 Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 12m 01s
Performed as RX
04/22/2022 Demetrius For Time
20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row		 11m 52s
Performed as RX