Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 6, 2023

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP:

5 Front Squat 135#
10 Push Press 95#
15 KB Swings 53#
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: Sub workout due to injury.

1 similar workout

Date Name WorkoutDescription Results
12/06/2023 15 min AMRAP:

5 Front Squat 135#
10 Push Press 95#
15 KB Swings 53#		 6 rounds 0 reps
Performed as RX