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Athlete Date Sort Location Workout Name Description Results
Nyree Segui 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 12m 35s
Performed as RX
Valerie Blyleven 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 11m 50s
Performed as RX
Teresa Culver 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 13m 01s
Performed as RX
Jen Priestman 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 12m 26s
Performed as RX
Charlene Oudman 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 14m 14s
Performed as RX
Paul Greenhalgh 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 10m 25s
Performed as RX
Toni Smith 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 11m 05s
Performed as RX
Sheryl Ferris-Little 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 14m 07s
Performed as RX
Jeanette Tilstra 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 12m 45s
Performed as RX
Kathy G 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 11m 53s
Performed as RX
Darren Madill 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 11m 58s
Performed as RX
Gretchen P 01/01/2021 Sheepdog CrossFit None With vest:
1 mile run
33 push-ups
1 mile run
33 sit-ups
1 mile run
33 burpees		 40m 00s
Performed as RX
Rick Hill 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 10m 10s
Performed as RX
Amy De Boer 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 14m 46s
Performed as RX
Mandy Banks 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 11m 41s
Performed as RX
Amy Hill 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 10m 30s
Performed as RX
Taryn Kostelny 01/01/2021 Premier Martial Arts/Grand River CrossFit 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 12m 07s
Performed as RX
Jessa Kostelny 01/01/2021 None 01/01/2021 Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set

Post time!		 11m 38s
Performed as RX
Jonathan Schabruch 12/31/2020 Sheepdog CrossFit None Death by:
Dumbbell Thruster

Rest 5 minutes, then...

Death by:
Strict Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 22 rounds 15 reps
Performed as RX
Steve Matteson 12/31/2020 PilotFit 3x5x10 10 Rounds
5 burpee box jumps
10 dumbbell snatch -30 lbs. - alternating arm
5 pullups		 16m 43s
Performed as RX
Gretchen P 12/31/2020 Sheepdog CrossFit None 3 mile run 27m 00s
Performed as RX
Jonathan Schabruch 12/30/2020 Sheepdog CrossFit None 4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Handstand Walk, 10 m		 15m 15s
Performed as RX
Scott Anderson 12/30/2020 Sheepdog CrossFit None 2 partner team (split work in half):
150 wallballs
30 squat cleans 135
100 wallballs
20 power cleans 135
50 wallballs
10 hanging power cleans 135
100 deadlifts 135		 23m 18s
Performed as RX
Gretchen P 12/30/2020 Sheepdog CrossFit None 21-18-15-12-9-6-3
50 ft bear crawl
Press
sit-ups
hollow rocks
box jumps		 29m 00s
Performed as RX
Eric H 12/30/2020 Farm Fitness FF Team Thursday 082919 In Teams of 3 Complete:

8,000m row

Each person must complete 7 burpee box jumps 24/20 before they start rowing. Switch partners every 250m.
(one person will always be resting.)		 33m 24s
Performed as RX
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