Performed at: | Farm Fitness |
Workout Name: | Express Lane |
Description: | Teams of 3: AMRAP 22: 12 Wall Balls (20,14) 12 Box Jumps (24,20) 12 Cal Row *One athlete at each station, each working at the same time. Once all three athletes have completed all 12 reps all 3 athletes will rotate in unison. |
Results: | 7 rounds 103 reps Performed as RX |
Athlete's Notes: | Sam T Eli H |