Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

January 8, 2021

Performed at:	Premier Martial Arts/Grand River CrossFit
Description:	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!
Results:	10m 55s Performed as RX

Date	Name	WorkoutDescription	Results
01/08/2021		20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	10m 55s Performed as RX