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Athlete	Date	Location	Workout Name	Description	Results
Jonathan Schabruch	01/08/2021	Sheepdog CrossFit	None	7 rounds for time of: 21 Sit-ups Handstand Walk, 7 m 5 Dumbbell Squat Clean Thrusters, 50/35 lbs	12m 26s Performed as RX
Jen Priestman	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	12m 57s Performed as RX
Karen Tilstra	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	14m 57s Performed as RX
Toni Smith	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	10m 23s Performed as RX
Mandy Banks	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	13m 27s Performed as RX
Darren Madill	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	12m 08s Performed as RX
Laurie Hines	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	10m 20s Performed as RX
Kathy G	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	13m 40s Performed as RX
Jeanette Tilstra	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	13m 02s Performed as RX
Nyree Segui	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	10m 55s Performed as RX
Steve Matteson	01/08/2021	PilotFit	Same kind of different	21-15-9 Wall ball Calorie row 3 min. rest 15-12-9 Dumbell thrusters 30/25 Calorie row	13m 43s Performed as RX
Tyler Grant	01/08/2021	PilotFit	Same kind of different	21-15-9 Wall ball Calorie row 3 min. rest 15-12-9 Dumbell thrusters 30/25 Calorie row	12m 00s Performed as RX
Sheryl Ferris-Little	01/08/2021	Premier Martial Arts/Grand River CrossFit	None	20 POINTS For Time: Buy-In 30 Jump Squats Followed by 4 rounds of: 15 Sit-ups 15 V-Sits 30 Bicycle Crunches 45 Second plank Cash Out 30 Jump Squats Post time!	13m 31s Performed as RX
Sam Torrence	01/07/2021	Farm Fitness	Express Lane	Teams of 3: AMRAP 22: 12 Wall Balls (20,14) 12 Box Jumps (24,20) 12 Cal Row *One athlete at each station, each working at the same time. Once all three athletes have completed all 12 reps all 3 athletes will rotate in unison.	7 rounds 103 reps Performed as RX
Chris Torrence	01/07/2021	Farm Fitness	Express Lane	Teams of 3: AMRAP 22: 12 Wall Balls (20,14) 12 Box Jumps (24,20) 12 Cal Row *One athlete at each station, each working at the same time. Once all three athletes have completed all 12 reps all 3 athletes will rotate in unison.	7 rounds 103 reps Performed as RX
Eli Hines	01/07/2021	Farm Fitness	Express Lane	Teams of 3: AMRAP 22: 12 Wall Balls (20,14) 12 Box Jumps (24,20) 12 Cal Row *One athlete at each station, each working at the same time. Once all three athletes have completed all 12 reps all 3 athletes will rotate in unison.	7 rounds 103 reps Performed as RX
Jen Priestman	01/07/2021	Premier Martial Arts/Grand River CrossFit	01/07/2021	Chipper - 20 POINTS For Time: 50 Air Squats 10 Burpees 50 Sit-ups 10 Burpees 50 Lunges 10 Burpees 50 Jumping Jacks 10 Burpees Post time!	9m 37s Performed as RX
Darren Madill	01/07/2021	Premier Martial Arts/Grand River CrossFit	01/07/2021	Chipper - 20 POINTS For Time: 50 Air Squats 10 Burpees 50 Sit-ups 10 Burpees 50 Lunges 10 Burpees 50 Jumping Jacks 10 Burpees Post time!	8m 38s Performed as RX
karyn baxter	01/07/2021	Premier Martial Arts/Grand River CrossFit	01/07/2021	Chipper - 20 POINTS For Time: 50 Air Squats 10 Burpees 50 Sit-ups 10 Burpees 50 Lunges 10 Burpees 50 Jumping Jacks 10 Burpees Post time!	12m 42s Performed as RX
Scott Anderson	01/07/2021	Sheepdog CrossFit	None	40 wallballs 20 pullups 20 deadlifts @ 225# 30 wallballs 15 pullups 15 deadlifts @ 225# 20 wallballs 10 Pullups 10 deadlifts @ 225#	17m 20s Performed as RX
Toni Smith	01/07/2021	Premier Martial Arts/Grand River CrossFit	01/07/2021	Chipper - 20 POINTS For Time: 50 Air Squats 10 Burpees 50 Sit-ups 10 Burpees 50 Lunges 10 Burpees 50 Jumping Jacks 10 Burpees Post time!	8m 14s Performed as RX
Glynis Glenney	01/07/2021	Grand river crossfit	01/07/2021	Chipper - 20 POINTS For Time: 50 Air Squats 10 Burpees 50 Sit-ups 10 Burpees 50 Lunges 10 Burpees 50 Jumping Jacks 10 Burpees Post time!	12m 26s Performed as RX
Glynis Glenney	01/07/2021	Premier Martial Arts/Grand River CrossFit	01/07/2021	Chipper - 20 POINTS For Time: 50 Air Squats 10 Burpees 50 Sit-ups 10 Burpees 50 Lunges 10 Burpees 50 Jumping Jacks 10 Burpees Post time!	12m 26s Performed as RX
Karen Tilstra	01/07/2021	Premier Martial Arts/Grand River CrossFit	01/07/2021	Chipper - 20 POINTS For Time: 50 Air Squats 10 Burpees 50 Sit-ups 10 Burpees 50 Lunges 10 Burpees 50 Jumping Jacks 10 Burpees Post time!	12m 24s Performed as RX
Paul Greenhalgh	01/07/2021	Premier Martial Arts/Grand River CrossFit	01/07/2021	Chipper - 20 POINTS For Time: 50 Air Squats 10 Burpees 50 Sit-ups 10 Burpees 50 Lunges 10 Burpees 50 Jumping Jacks 10 Burpees Post time!	8m 06s Performed as RX

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