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Athlete Date Sort Location Workout Name Description Results
Karen Tilstra 01/08/2021 Premier Martial Arts/Grand River CrossFit None 20 POINTS
For Time:
Buy-In 30 Jump Squats
Followed by 4 rounds of:
15 Sit-ups
15 V-Sits
30 Bicycle Crunches
45 Second plank
Cash Out 30 Jump Squats

Post time!
 14m 57s
Performed as RX
Eric H 01/08/2021 Farm Fitness None In teams of three complete the following for time:

Run 200m each
150 OHS (75#/45#)
100 Pull-ups
50 Box Jumps (30/24)
Run 200m each

Rules:
1 person works
1 person does sit-ups
1 person rests		 15m 39s
Performed as RX
Eric H 01/08/2021 Farm Fitness None In teams of three complete the following for time:

Run 200m each
150 OHS (75#/45#)
100 Pull-ups
50 Box Jumps (30/24)
Run 200m each

Rules:
1 person works
1 person does sit-ups
1 person rests		 15m 39s
Performed as RX
Chris Torrence 01/08/2021 Farm Fitness None In teams of three complete the following for time:

Run 200m each
150 OHS (75#/45#)
100 Pull-ups
50 Box Jumps (30/24)
Run 200m each

Rules:
1 person works
1 person does sit-ups
1 person rests		 15m 39s
Performed as RX
Mandy Banks 01/08/2021 Premier Martial Arts/Grand River CrossFit None 20 POINTS
For Time:
Buy-In 30 Jump Squats
Followed by 4 rounds of:
15 Sit-ups
15 V-Sits
30 Bicycle Crunches
45 Second plank
Cash Out 30 Jump Squats

Post time!
 13m 27s
Performed as RX
Tyler Grant 01/08/2021 PilotFit Same kind of different 21-15-9
Wall ball
Calorie row

3 min. rest

15-12-9
Dumbell thrusters 30/25
Calorie row		 12m 00s
Performed as RX
Teresa Culver 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 11m 00s
Performed as RX
Jen Priestman 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 9m 37s
Performed as RX
Scott Anderson 01/07/2021 Sheepdog CrossFit None 40 wallballs
20 pullups
20 deadlifts @ 225#
30 wallballs
15 pullups
15 deadlifts @ 225#
20 wallballs
10 Pullups
10 deadlifts @ 225#		 17m 20s
Performed as RX
Paul Greenhalgh 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 8m 06s
Performed as RX
karyn baxter 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 12m 42s
Performed as RX
Toni Smith 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 8m 14s
Performed as RX
Sheryl Ferris-Little 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 10m 26s
Performed as RX
Jeanette Tilstra 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 11m 53s
Performed as RX
Kathy G 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 11m 09s
Performed as RX
Darren Madill 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 8m 38s
Performed as RX
Gretchen P 01/07/2021 Sheepdog CrossFit None 40 wall balls
20 pull-ups
20 deadlifts
30 wbs
15 pus
15 dls
20 wbs
10 pus
10 dls		 23m 00s
Performed as RX
Karen Tilstra 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 12m 24s
Performed as RX
Rick Hill 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 9m 06s
Performed as RX
Amy De Boer 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 11m 05s
Performed as RX
Glynis Glenney 01/07/2021 Grand river crossfit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 12m 26s
Performed as RX
Glynis Glenney 01/07/2021 Premier Martial Arts/Grand River CrossFit 01/07/2021 Chipper - 20 POINTS
For Time:
50 Air Squats
10 Burpees
50 Sit-ups
10 Burpees
50 Lunges
10 Burpees
50 Jumping Jacks
10 Burpees

Post time!
 12m 26s
Performed as RX
Chris Torrence 01/07/2021 Farm Fitness Express Lane Teams of 3:
AMRAP 22:
12 Wall Balls (20,14)
12 Box Jumps (24,20)
12 Cal Row

*One athlete at each station, each working at the same time. Once all three athletes have completed all 12 reps all 3 athletes will rotate in unison.		 7 rounds 103 reps
Performed as RX
Sam Torrence 01/07/2021 Farm Fitness Express Lane Teams of 3:
AMRAP 22:
12 Wall Balls (20,14)
12 Box Jumps (24,20)
12 Cal Row

*One athlete at each station, each working at the same time. Once all three athletes have completed all 12 reps all 3 athletes will rotate in unison.		 7 rounds 103 reps
Performed as RX
Eli Hines 01/07/2021 Farm Fitness Express Lane Teams of 3:
AMRAP 22:
12 Wall Balls (20,14)
12 Box Jumps (24,20)
12 Cal Row

*One athlete at each station, each working at the same time. Once all three athletes have completed all 12 reps all 3 athletes will rotate in unison.		 7 rounds 103 reps
Performed as RX
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