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Athlete Date Sort Location Workout Name Description Results
Kyle Reedy 01/19/2021 Farm Fitness None 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 5 rounds 18 reps
Performed as RX
Jeanette Tilstra 01/19/2021 Premier Martial Arts/Grand River CrossFit None Sk8ters Gonna Plank - 50 POINTS

5 Rounds for time:
60 Speed skaters (30/side)
20 Air Squats
2:00 Plank

Post time
 17m 54s
Performed as RX
Eli Hines 01/18/2021 Farm Fitness None 5 rounds for Time:
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders

Post time
Scale as needed.		 9m 36s
Workout Scaled
Valerie Blyleven 01/18/2021 Premier Martial Arts/Grand River CrossFit None Heidi 50 POINTS

(Compare to May 16, 2020)

23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
 2 rounds 67 reps
Performed as RX
Jonathan Schabruch 01/18/2021 Sheepdog CrossFit None For time:
30 Toes-to-bars
8 Shuttle Runs, 50 m
20 Toes-to-bars
6 Shuttle Runs, 50 m
10 Toes-to-bars
4 Shuttle Runs, 50 m		 7m 05s
Performed as RX
Steve Matteson 01/18/2021 PilotFit Treadmill Randy 800 m.
75 power snatch @ 75/65
800 m.		 17m 55s
Workout Scaled
Scott Anderson 01/18/2021 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

HOME ROWER		 22m 28s
Performed as RX
Gretchen P 01/18/2021 Sheepdog CrossFit None 8 rounds:
4 pull-ups
6 deadlifts
8 sit-ups
10 KBs		 20m 00s
Performed as RX
Toni Smith 01/18/2021 Premier Martial Arts/Grand River CrossFit None Heidi 50 POINTS

(Compare to May 16, 2020)

23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
 5 rounds 76 reps
Performed as RX
Karen Tilstra 01/18/2021 Premier Martial Arts/Grand River CrossFit None Heidi 50 POINTS

(Compare to May 16, 2020)

23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
 4 rounds 108 reps
Performed as RX
Laurie Hines 01/18/2021 Premier Martial Arts/Grand River CrossFit None Heidi 50 POINTS

(Compare to May 16, 2020)

23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
 4 rounds 64 reps
Performed as RX
Tyler Grant 01/18/2021 PilotFit Treadmill Randy 800 m.
75 power snatch @ 75/65
800 m.		 16m 10s
Performed as RX
Sheryl Ferris-Little 01/18/2021 Premier Martial Arts/Grand River CrossFit None Heidi 50 POINTS

(Compare to May 16, 2020)

23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
 4 rounds 61 reps
Performed as RX
Fiona Alford 01/18/2021 Premier Martial Arts/Grand River CrossFit None Heidi 50 POINTS

(Compare to May 16, 2020)

23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
 3 rounds 46 reps
Performed as RX
Jeanette Tilstra 01/18/2021 Premier Martial Arts/Grand River CrossFit None Heidi 50 POINTS

(Compare to May 16, 2020)

23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
 4 rounds 41 reps
Performed as RX
Jen Priestman 01/18/2021 Premier Martial Arts/Grand River CrossFit None Heidi 50 POINTS

(Compare to May 16, 2020)

23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
 4 rounds 59 reps
Performed as RX
Kathy G 01/18/2021 Premier Martial Arts/Grand River CrossFit None Heidi 50 POINTS

(Compare to May 16, 2020)

23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
 4 rounds 62 reps
Performed as RX
Amy De Boer 01/18/2021 Premier Martial Arts/Grand River CrossFit None Heidi 50 POINTS

(Compare to May 16, 2020)

23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
 3 rounds 75 reps
Performed as RX
Gretchen P 01/17/2021 Sheepdog CrossFit None 4 Mile Run 40m 00s
Performed as RX
Nyree Segui 01/16/2021 Premier Martial Arts/Grand River CrossFit 01/16/2021 One-Hundy or Bust - 60 POINTS
(Optional 35 min Time Cap)

100 Rounds for time:
1 Burpee
2 Air Squats
3 Push-ups
4 Alternating Lunges

Post time!

Post your score as RX'd only if you do all 100 rounds!		 38m 07s
Performed as RX
Fiona Alford 01/16/2021 Premier Martial Arts/Grand River CrossFit 01/15/2021 Tabatas! - 40 POINTS
8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata.

Tabata 1 Squats
Tabata 2 Sit-ups
Tabata 3 Push-ups
Tabata 4 Alternating V-Sits

Score is total reps
 252 reps
Performed as RX
Toni Smith 01/16/2021 Premier Martial Arts/Grand River CrossFit 01/16/2021 One-Hundy or Bust - 60 POINTS
(Optional 35 min Time Cap)

100 Rounds for time:
1 Burpee
2 Air Squats
3 Push-ups
4 Alternating Lunges

Post time!

Post your score as RX'd only if you do all 100 rounds!		 35m 23s
Performed as RX
Jonathan Schabruch 01/16/2021 Sheepdog CrossFit None 7 rounds, each round for time, of:
10 Dumbbell Hang Power Snatches, 50 lbs
10 Dumbbell Hang Power Snatches, 50 lbs
Resting 1 min between each round.		 4m 31s
Performed as RX
Jeanette Tilstra 01/16/2021 Premier Martial Arts/Grand River CrossFit 01/16/2021 One-Hundy or Bust - 60 POINTS
(Optional 35 min Time Cap)

100 Rounds for time:
1 Burpee
2 Air Squats
3 Push-ups
4 Alternating Lunges

Post time!

Post your score as RX'd only if you do all 100 rounds!		 35m 00s
Workout Scaled
Jen Priestman 01/16/2021 Premier Martial Arts/Grand River CrossFit 01/16/2021 One-Hundy or Bust - 60 POINTS
(Optional 35 min Time Cap)

100 Rounds for time:
1 Burpee
2 Air Squats
3 Push-ups
4 Alternating Lunges

Post time!

Post your score as RX'd only if you do all 100 rounds!		 50m 32s
Performed as RX
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