Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

January 18, 2021

Performed at: Premier Martial Arts/Grand River CrossFit
Description: Heidi 50 POINTS

(Compare to May 16, 2020)

23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
Results: 2 rounds 67 reps
Performed as RX
Athlete's Notes: 65 lbs

1 similar workout

Date Name WorkoutDescription Results
01/18/2021 Heidi 50 POINTS

(Compare to May 16, 2020)

23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
 2 rounds 67 reps
Performed as RX