Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

January 18, 2021

Performed at: Premier Martial Arts/Grand River CrossFit
Description: Heidi 50 POINTS

(Compare to May 16, 2020)

23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
Results: 3 rounds 46 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/18/2021 Heidi 50 POINTS

(Compare to May 16, 2020)

23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups

Post rounds & reps!
 3 rounds 46 reps
Performed as RX