Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

January 17, 2021

Date	WorkoutDescription	Results
01/17/2021	4 Mile Run	40m 00s Performed as RX
01/16/2021	4 mile run	40m 00s Performed as RX
12/28/2020	4 mile run	36m 00s Performed as RX
10/24/2020	4 mile run	36m 52s Performed as RX
10/10/2020	4 mile run on South Beach, MIA	38m 00s Performed as RX
09/27/2020	4 mile run	39m 01s Performed as RX
12/01/2019	4 mile run	39m 07s Performed as RX
09/28/2019	4 mile run with 14 lbs vest	41m 27s Performed as RX
09/21/2019	4 mile run	40m 00s Performed as RX
09/07/2019	4 mile run; then 21-15-9 leg lifts and sit-ups	38m 41s Performed as RX
07/13/2019	4 mile run	37m 38s Performed as RX
07/04/2019	4 mile run	40m 00s Performed as RX
04/30/2019	4 mile run	35m 00s Performed as RX
12/05/2018	4 mile run	36m 24s Performed as RX
04/01/2018	4-mile Run	37m 46s Performed as RX
01/11/2018	20 min AMRAP 5 Deadlifts at 105 15 HR Push-Ups 10 Box Jumps 7 + 15 THEN 4-mile run	36m 48s Performed as RX
01/09/2018	20 min AMRAP 5 power cleans at 65 lbs 10 toes to bar 15 wall balls at 10 lbs 6+12 THEN: 4-mile run	36m 31s Performed as RX
01/07/2018	4-mile run	37m 15s Performed as RX
01/04/2018	4-mile run	36m 39s Performed as RX
10/08/2017	4 mile run	39m 17s Performed as RX
08/12/2017	4 Mile Run	37m 30s Performed as RX