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Athlete	Date	Location	Workout Name	Description	Results
Sheryl Ferris-Little	01/17/2020	Premier Martial Arts/Grand River CrossFit	01/17/2020	4 Rounds for time: 10 Push-ups 5 Clean & Jerks 115/75lbs 10 V-sits Post time! Scale as needed.	4m 57s Workout Scaled
Sheryl Ferris-Little	01/15/2020	Premier Martial Arts/Grand River CrossFit	01/15/2020	Tabatas Back Squat 135/95lbs 2min Rest Deadlift 135/95lbs Post total reps added together.	105 reps Performed as RX
Sheryl Ferris-Little	01/13/2020	Premier Martial Arts/Grand River CrossFit	01/13/2020	12min AMRAP 5 Hang Cleans 95/65lbs 7 Box Jumps 24/20 9 Sit-ups Post rounds and reps! Scale as needed.	8 rounds 5 reps Workout Scaled
Sheryl Ferris-Little	01/08/2020	Premier Martial Arts/Grand River CrossFit	01/08/2020	21-15-9 reps of: DB Thrusters 35/20lbs Box Jumps 24/20 Post time! Scale as needed!	5m 40s Workout Scaled
Sheryl Ferris-Little	01/06/2020	Premier Martial Arts/Grand River CrossFit	01/06/2020	10min AMARP: 3 Power Cleans 135/95lbs 6 Pull-ups 9 sit-ups Post rounds & reps! Scale as needed.	10 rounds 11 reps Workout Scaled
Sheryl Ferris-Little	01/04/2020	Premier Martial Arts/Grand River CrossFit	01/04/2020	3 x 4min AMRAPs of: 6 Push-ups 9 Air Squats 12 Mountain Climbers 1min Rest between AMRAPs Post total reps! Scale as needed.	445 reps Performed as RX
Sheryl Ferris-Little	11/27/2019	Premier Martial Arts/Grand River CrossFit	11/27/2019	3x5min AMRAP's 20 DB Deadlifts 50/35lbs 15 Wall Balls 20/14lbs 10 V-sits 2min Rest between AMRAP's Post total reps! Scale as needed.	301 reps Performed as RX
Sheryl Ferris-Little	11/25/2019	Premier Martial Arts/Grand River CrossFit	11/25/2019	10min AMRAP: 8 Hang Power Cleans 105/75 8 Box overs 24/20" 8 Push Jerks 105/75lbs Post rounds & reps!	5 rounds 19 reps Workout Scaled
Sheryl Ferris-Little	11/22/2019	Premier Martial Arts/Grand River CrossFit	11/22/2019	10 Rounds for time of: 1 Clean & Jerk 135/85lbs 5 Push Ups 15 Squats Post time! Scale as needed.	8m 56s Performed as RX
Sheryl Ferris-Little	11/19/2019	Premier Martial Arts/Grand River CrossFit	11/19/2019	Floor Press 5-5-5-5-5 Post heaviest load!	85 lbs Performed as RX
Sheryl Ferris-Little	11/18/2019	Premier Martial Arts/Grand River CrossFit	11/18/2019	Ascending Ladder in 8min 2 Wall Balls 20/14lbs 2 KB Swings 50/35lbs 2 Sit-ups Add 2 reps each round. Post total reps added together. Scale as needed.	143 reps Performed as RX
Sheryl Ferris-Little	11/13/2019	Premier Martial Arts/Grand River CrossFit	11/13/2019	10min AMRAP: 3 Push Press 115/75lbs 5 Box Jumps 7 Push Ups Post rounds & reps! Scale as needed.	9 rounds 3 reps Workout Scaled
Sheryl Ferris-Little	10/23/2019	Premier Martial Arts/Grand River CrossFit	10/23/2019	5 rounds for time 10 Power Cleans 95/65lbs 10 Box Jumps 24/20 Post time! Scale as needed.	6m 54s Workout Scaled
Sheryl Ferris-Little	10/21/2019	Premier Martial Arts/Grand River CrossFit	10/21/2019	8min AMRAP 5 Knees to Elbows 5 Front Squats 95/65lbs Post rounds & reps! Scale as needed.	10 rounds 9 reps Workout Scaled
Sheryl Ferris-Little	10/10/2019	Premier Martial Arts/Grand River CrossFit	10/10/2019	Run or Row 6x400m 2min Rest Post fastest interval!	1m 53s Performed as RX
Sheryl Ferris-Little	10/09/2019	Premier Martial Arts/Grand River CrossFit	10/09/2019	5 rounds for time 10 KB Swings 50/35lbs 20 Push ups 30 Double Unders Post time! Scale as needed.	9m 06s Workout Scaled
Sheryl Ferris-Little	10/07/2019	Premier Martial Arts/Grand River CrossFit	10/07/2019	7min AMRAP 3 Power Cleans 115/85lbs 6 Renegade Rows 35/20lbs 9 Ab mat sit-ups Post rounds & reps! Scale as needed	7 rounds 9 reps Performed as RX
Sheryl Ferris-Little	10/04/2019	Premier Martial Arts/Grand River CrossFit	10/04/2019	For Time: 1K Row Directly into: 6 Rounds: 3 Power Cleans 135/95lbs 6 Push-ups 9 Air Squats Post time! Scale as needed.	10m 46s Workout Scaled
Sheryl Ferris-Little	10/02/2019	Premier Martial Arts/Grand River CrossFit	10/02/2019	12min AMRAP 30 Double Under 20 Sit-ups 10 Back Squats 95/65lbs Post rounds & reps! Scale as needed. Compare to October 1, 2018	7 rounds 0 reps Workout Scaled
Sheryl Ferris-Little	09/30/2019	Premier Martial Arts/Grand River CrossFit	09/30/2019	21-15-9 reps of Power Clean 95/65lbs Front Rack Lunge 95/65lbs Push Jerk Post Time: Post time! Scale as needed.	12m 11s Performed as RX
Sheryl Ferris-Little	09/25/2019	Premier Martial Arts/Grand River CrossFit	09/25/2019	3 rounds for time: 21 DB Push Presses 35/20lbs 14 V-sits 7 Burpees Post time! Scale as needed.	5m 22s Performed as RX
Sheryl Ferris-Little	09/24/2019	Premier Martial Arts/Grand River CrossFit	09/24/2019	Power Clean 5-5-3-3-1 10 reps @ 60% of 1 Rep using Hang power clean. Post heaviest load.	110 lbs Performed as RX
Sheryl Ferris-Little	09/24/2019	Premier Martial Arts/Grand River CrossFit	09/24/2019	Power Clean 5-5-3-3-1 10 reps @ 60% of 1 Rep using Hang power clean. Post heaviest load.	110 lbs Performed as RX
Sheryl Ferris-Little	09/18/2019	Premier Martial Arts/Grand River CrossFit	09/18/2019	3 rounds for time of: 25 squats 7 Pull-ups 10 hang power cleans 95/65lbs Post time! Scale as needed.	6m 04s Performed as RX
Sheryl Ferris-Little	09/16/2019	Premier Martial Arts/Grand River CrossFit	09/16/2019	5 rounds for time 10 Power Cleans 95/65lbs 10 Box Jumps 24/20 Post time! Scale as needed.	8m 34s Performed as RX

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