Sheryl Ferris-Little
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
53
Height:
--
Weight:
--
November 13, 2019
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 11/13/2019 |
| Description: | 10min AMRAP: 3 Push Press 115/75lbs 5 Box Jumps 7 Push Ups Post rounds & reps! Scale as needed. |
| Results: | 9 rounds 3 reps Workout scaled |
| Modifications at: | 65 lbs |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 11/13/2019 | 11/13/2019 | 10min AMRAP: 3 Push Press 115/75lbs 5 Box Jumps 7 Push Ups Post rounds & reps! Scale as needed. |
9 rounds 3 reps Workout Scaled |
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