Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
52
Height:
--
Weight:
--

November 18, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/18/2019
Description: Ascending Ladder in 8min
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups

Add 2 reps each round. Post total reps added together.
Scale as needed.
Results: 143 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/18/2019 11/18/2019 Ascending Ladder in 8min
2 Wall Balls 20/14lbs
2 KB Swings 50/35lbs
2 Sit-ups

Add 2 reps each round. Post total reps added together.
Scale as needed.		 143 reps
Performed as RX