Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

October 21, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/21/2019
Description:	8min AMRAP 5 Knees to Elbows 5 Front Squats 95/65lbs Post rounds & reps! Scale as needed.
Results:	10 rounds 9 reps Workout scaled
Modifications at:	hanging knee raises

Date	Name	WorkoutDescription	Results
10/21/2019	10/21/2019	8min AMRAP 5 Knees to Elbows 5 Front Squats 95/65lbs Post rounds & reps! Scale as needed.	10 rounds 9 reps Workout Scaled