Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

October 4, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/04/2019
Description: For Time:
1K Row
Directly into:
6 Rounds:
3 Power Cleans 135/95lbs
6 Push-ups
9 Air Squats

Post time!
Scale as needed.
Results: 10m 46s
Workout scaled
Cooldown: 95 lbs

1 similar workout

Date Name WorkoutDescription Results
10/04/2019 10/04/2019 For Time:
1K Row
Directly into:
6 Rounds:
3 Power Cleans 135/95lbs
6 Push-ups
9 Air Squats

Post time!
Scale as needed.
 10m 46s
Workout Scaled