Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

October 7, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/07/2019
Description:	7min AMRAP 3 Power Cleans 115/85lbs 6 Renegade Rows 35/20lbs 9 Ab mat sit-ups Post rounds & reps! Scale as needed
Results:	7 rounds 9 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/07/2019	10/07/2019	7min AMRAP 3 Power Cleans 115/85lbs 6 Renegade Rows 35/20lbs 9 Ab mat sit-ups Post rounds & reps! Scale as needed	7 rounds 9 reps Performed as RX